What are the benefits of loofah to peel?
Loofah, alias Shenggua melon and melon, is a common vegetable on the table in summer. The nutrients contained in the melon are high, and the loofah is delicious whether it is fried or eaten. However, do you know to eat loofah to peel it? What are the benefits of eating loofah? Is watermelon peeling? Peeling is generally recommended. It is better to eat after peeling, but it can be eaten without peeling. Loofah skin is not poisonous and has very good medicinal value. However, in order to taste, for the ribbed gourd, not too refreshing, it is best peeled to eat. Without peeling, the dishes that are cooked will have a hard or stir-fried feel. Tender loofahs may not be directly skinned and the ingredients may be better, the taste is not so bad, but also more nutritious. Loofah peeling can be peeled without using a peeler, and it can be peeled using a stainless steel spoon or a special peeler, so that the nutrition of the gourd can be preserved. What are the benefits of eating loofah? Hot weather Loofah cool sweet, containing starch, calcium, phosphorus, iron, protein, carotene, vitamin C and other nutrients, summer eat more loofah can play heat and relieve summer heat, phlegm and thirst quencher, cooling blood detoxification, diuretic bleeding, pass through the active The efficacy of heatstroke, eczema, cough, hematuria, blood stasis, zygomatic pain and other symptoms have a certain effect. Prolactin Maternal eating loofah can be under the milk, specifically, loofah can play a role in the role of prolactin is a loofah, is the fruit of the loofah vascular bundles, there are meridians, cooling blood detoxification effect, the general Chinese medicine will be dried loofah after Medication, can cure blood block, meridian barrier embolism. Heat and cooling blood Loofah is cool, sweet, and has the effect of clearing away heat and cooling blood and detoxifying it after eating. It is suitable for fever and thirst during fever, and hot dry mouth during hot summer. Liver detoxification Loofah is rich in vitamin C, can remove long-term accumulation of toxins and other harmful substances in the body, promote immune cell activity, in addition to cosmetic effects, but also to the liver detoxification, effective prevention of cancer and arteriosclerosis, improve immunity. Laxative The vitamin B family of loofahs is not only beneficial to breast milk, but also can effectively promote the body's metabolism and secretion of digestive juices. People who often have constipation symptoms can eat more loofahs and can effectively promote gastrointestinal motility and facilitate the smooth discharge of stools. Beauty beauty The gourd juice is known as “beautiful waterâ€, and it can be used to clean the skin, remove skin oils, moisturize and moisturize the skin, remove fine wrinkles, and improve the condition of rough dry wrinkles. Anti-scurvy Loofah contains high levels of vitamin C, containing 8 milligrams per 100 grams, which can be used for anti-scurvy and prevention of various vitamin C deficiency. Improve immunity Luffa contains interferon-inducing agents that stimulate the body to produce interferon, and the loofah contains high amounts of vitamin C and plant proteins, which promotes the synthesis of immune proteins in the body and enhances the body's immune function. Protect the heart Loofah contains saponins, which exist only in the reference herbs, and have a strong heart effect, mainly to enhance the function of the myocardium.
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