What are the dangers of overeating on holidays?
During the New Year holiday home, many people do not pay attention to eating habits during this period, eating and drinking at home, it is easy to ignore the dietary restraint in a happy dinner, the phenomenon of overeating, is very harmful to health, family doctors The online food channel one by one for everyone to detail the dangers of overeating, teach everyone how to eat healthy. If a holiday is accidentally taken care of, it will lead to overeating. What harm will it bring? We need to balance our diet during the holidays. Overeating can bring about 10 hazards: 1, obesity The high-fat and high-protein foods that are eaten by modern people are more difficult to digest, and excess "nutrients" accumulate in the body. The consequences are obesity and a series of rich diseases. Numerous scientific studies have confirmed that obesity can cause cardiovascular diseases, hypertension, diabetes, fatty liver, atherosclerosis, and cholecystitis. 2, stomach problems The immediate danger of over-eating is aggravated gastrointestinal burden and indigestion. In addition, human gastric epithelial cells have a short life span and should be repaired every 2-3 days. If the Dayton has not been digested yet, the next meal will fill up the stomach, the stomach will always be in a full state, and the gastric mucosa will not be able to be repaired easily. The gastric secretion of gastric juice will destroy the gastric mucosa, the barrier, and produce inflammation of the stomach. Symptoms, long-term past, may also have stomach erosion, stomach ulcers and other diseases. 3. Intestinal diseases Scientists in Taiwan, China, found that fat blocking in the intestines causes obstruction of the intestines, and the stools are black and bloody. 4, fatigue Over-eating can cause the brain to become unresponsive and accelerate brain aging. When people are full, their blood runs to the gastrointestinal system to “workâ€, making it prone to long-term fatigue and drowsiness. 5, cancer Japanese scientists have pointed out that eating too much can cause a decrease in the ability to inhibit cell cancerous factors and increase the risk of cancer. 6, Alzheimer's disease Experts in Japan also found that about 30% to 40% of patients with Alzheimer's disease have long-term satiety habits during young adults. 7, osteoporosis The long-term satiety will make the bone excessively decalcified, and the probability of osteoporosis will be greatly increased. 8, kidney disease Overeating can harm the human urinary system because too much non-protein nitrogen is excreted from the kidneys, which will inevitably increase the burden on the kidneys. 9, acute pancreatitis Dinner is better than enough, coupled with excessive drinking, it is easy to induce acute pancreatitis. 10, neurasthenia After dinner, the bloated gastrointestinal tract will pressurize the surrounding organs, causing the "waves" of excitement to spread to other parts of the cerebral cortex and induce neurasthenia. Observe diet balance on holidays First, pay attention to meat and vegetables, eat more fruits and vegetables. Holidays inevitably face the full table of meat, too much oil, after eating and drinking, many people feel tired, in fact, is already a "light acidosis" reaction. Most of the protein-rich fish, meat, seafood, shellfish, eggs, etc. are all acidic foods. Excessive consumption will cause the blood to turn acidic from weak alkaline, but it will cause fatigue and fatigue, and memory loss, thinking Decrease in ability. Therefore, when eating, you should first consume vegetables and get a sense of fullness, thereby reducing the intake of meat. Second, avoid eating too much without restraint. During a meal, people will easily eat and drink, resulting in an increase in intake more than usual, which can easily lead to gastrointestinal discomfort and disrupt the normal work of the gastrointestinal tract. Therefore, when members of the public go on a dinner party, they should snuggle slowly, and do not devour hungrily. Instead, they choose to eat small meals instead of eating too much. Third, pay attention to rest. As holiday activities increase, the public should pay attention to rest so as not to disturb their biological clock. Holidays should be balanced and orderly, combined with work and rest, and a good rest period should be allocated so that after the holiday is over, the biological clock will become cluttered and it will be difficult to adapt to the rhythm of work.
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