What do you want to eat in winter?
In the fall and winter season, the weather is dry, the baby is easy to get angry, what can you eat to help your baby to dry it? Fruit is a good replenishment food. Baby eat more fruits and health benefits, then the baby eat what fruit is good in autumn and winter? Here are some kinds of fruit suitable for your baby to eat in autumn and winter. 1. Apple: Apple has the functions of Sheng Jin, Runfei, appetizing, sobering and so on. For indigestion, it can be served in the juice. Apple can also prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. So eat too much salt and eat apples to help rule out. 2, pomegranate: sweet and sour, warm, with insecticidal, astringent, astringent intestines, Zhiji and other functions for long-term sputum, diarrhea, blood in the stool, stomach accumulation, abdominal pain, sputum, otitis media, traumatic bleeding embolism. 3, grapes: sweet, sour, fresh sweet and sour taste, thirst, appetite and digestion, can nourish strong, blood, strong heart, diuretic but weak spleen and stomach should not eat, eat more diarrhea. 4, mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, smell and taste are good, high nutritional value, rich in vitamins and sugar. 5, grapefruit: sexual acid, cold, non-toxic, functional theory in addition to swelling, phlegm and cough, Jianwei Xiaoshi, swelling and pain, apply to stomach, indigestion, chronic cough, expectorant asthma and other embolism. Grapefruit sweet and sour palatability, known for its rich vitamin C content, is more beneficial to cardiovascular disease and obesity patients. The organic acids contained in grapefruit have the effect of eliminating human fatigue. 6, lemon: taste very sour, sweet, with Sheng Jin, thirst quencher, Qushu and other functions. Citric acid can be combined with calcium ions to form a soluble chromium complex, so as to relieve the effect of calcium ions to promote blood coagulation. Therefore, patients with hypertension and myocardial infarction often drink lemon beverages, which is of great benefit for improving symptoms. 7. Hawthorn: Spicy acid, sweet, lukewarm, extremely rich in nutrients, vitamin C is as high as 89 milligrams per 100 grams of fresh hawthorn pulp, ranking third in the fruit; especially its calcium content, per 100 grams of flesh Containing 85 mg, it is also among the best. It is very suitable for children and pregnant women with calcium requirements. It also has significant effects on hypertension, coronary heart disease, diabetes and more than 10 diseases. 8, Sydney: phlegm and cough. When the climate is dry in the autumn, the baby is prone to colds and coughs. You can give your baby regular pear porridge to drink, or use pears and rock sugar to stew in water. Because pears are cold, they can moisten the lungs to produce fluid and clear the lungs, thus stopping coughing. 9, citrus: phlegm active. When the baby suffers from acute and chronic bronchitis in autumn and winter, eating citrus can dredge the meridians and eliminate stasis, which is helpful for treatment. 10, bananas: laxative intestinal. The banana meat is sweet and sweet, and it can also be laxative. Therefore, it is also the fruit that mommy often gives the baby to eat. 11, persimmon: Runfei Sheng Jin. Persimmon contains a lot of vitamin A, C and tannic acid, nutrient-rich, blood pressure to stop bleeding, heat and gastrointestinal, lung and fluid and other effects. Different fruits play different roles in different seasons. It is best to eat fruits according to different seasons.
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