What foods you eat can lose weight
What should you eat for summer weight loss? Now, there are many ways to lose weight. Some people are afraid of hunger while on diet, and are afraid of sweating. Today, Xiao Bian recommends diet foods suitable for people to eat in the summer, as well as diet tips that can be easily dumped. What foods you eat can lose weight 1, dietary fiber. Eat more fiber-containing foods, can reduce the body's absorption of toxic substances, remove human waste. Dietary fiber is abundant in: fruits, vegetables, and soy foods. 2, lettuce. Eating lettuce every day is not just for obtaining rich vitamins and trace elements. Lettuce contained in lettuce promotes digestion, stabilizes nerves and moisturizes the skin. From fresh vegetable juices, you can actually see the edible value of lettuce. 3, berries. Berries contain a lot of vitamin C, and eating berries keeps the skin tension. This is no doubt. 4, nuts. This is a kind of casual food that is popular all over the world, suitable for both young and old. We can count its varieties: Australian nuts, Brazil nuts, pecans and so on. Nuts contain a lot of protein, but not excessive consumption. Consider eating nuts in a vegetable salad and eating them in one go, giving two birds with one stone (when the body gets two kinds of nutrients simultaneously). Why not? 5, protein intake in three meals a day. As a staple food, fish appears on your table at least twice a week, and it is much better. Do not take any fried foods into consideration. Do not go into the diet of slimming diet misunderstanding: eat more protein will not grow fat. Regardless of protein or carbohydrates, excessive intake, the heat generated by the body can not be consumed, will become neutral fat stored under the skin, make people fat. Therefore, whether or not the body is fat has nothing to do with which calorie-bearing food to eat, but is related to the balance between how much food is eaten and whether the expenditure is balanced. Eating animal oils tends to get fat and eat vegetable oil slender. In fact, regardless of animal oils and vegetable oils, the human body produces about 9 kcal per gram after absorption, which is not much different. Because of the high rate of absorption of vegetable oils, if it is not consumed, eating more often makes people fat. Zhejiang Haisheng Medical Device Co., Ltd , https://www.hisernmedical.com