What should I eat for summer heat
Summer is the season of the year when the body's metabolism is most prosperous, and it is also the season with the highest consumption of nutrients. People have less sleep and poor appetite. At the same time, due to excessive sweating, they easily lose a lot of water and nutrients. Therefore, experts advise: This period should pay attention to appropriate "supplement", pay attention to the body's nutritional balance and food hygiene. In terms of seasoning, vinegar, garlic, ginger, mustard and other acids, pungent and aromatic condiments can be used to clear and sterilize, detoxify, and enhance appetite. Summer cooking can be salty, because there are more sweats and more salt is taken away. In addition, drinking plenty of water will also dilute the stomach juice. Therefore, it is necessary to add more salt to supplement the salt. Ginger can also be eaten in summer, is conducive to food digestion and absorption, the heart, blood vessels have a certain stimulating effect, so that the heart rate, blood circulation, sputum, sweat pores open, smooth sweat drainage, there is a certain benefit to heatstroke. 1.Supplemental Proteins Nutritional consumption of the human body in summer is very high, and metabolic function is very strong. Therefore, we must eat foods rich in high-quality protein that are easy to digest; recommended foods: eggs, fish, and meats, soy products with less fat, Milk and so on. 2. Vitamin supplements The vitamin requirement of the human body in the summer is twice or more than the normal standard. Therefore, you can eat more fresh vegetables and fruits; recommended foods: tomatoes, watermelons, melons, peaches, plums, bayberry, etc. These are all rich in vitamin C. Heatstroke prevention diet In midsummer, when the ambient temperature is too high and the air has high humidity, human body heat is not easy to dissipate, and the heat is accumulated excessively. This can cause the body temperature regulation center to get out of control and cause heat stroke. Therefore, in addition to paying attention to physical cooling, heatstroke prevention should also pay attention to diet. Conditioning. Drink more soup. When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on. Drink more tea. The researchers determined that the two groups of people who drink warm tea and drink on hot days show that warm tea can reduce the skin temperature by 1-2 degrees, whereas cold drinks can only cool around the mouth; those who drink tea feel cool and comfortable and thirsty. Consumers, but drink cold drinkers, poor body, thirst has not disappeared. High-temperature operators, if appropriate, can add some salt in warm tea to make up for the excessive loss of salt, which is more beneficial for preventing heat stroke. Eat more porridge. In the hot summer, people's stomach due to heat stimulation, the function will be relatively weakened, prone to first-degree fatigue, loss of appetite and other discomfort, and in severe cases, heat stroke. Therefore, drinking summer heat refreshing health porridge is one of dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on. Eat more vegetables. With hot and humid weather, people generally like to eat light, fresh, but not greasy foods, and green vegetables have both such characteristics and are rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley and so on. You can eat raw salad or fried lean pork. Eat more fruits. Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons to quench the heat and thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, and it has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers. Dried Sweet Potatoes,Dehydrated Green Onions,Dried Spinach Flakes,Dehydrated Chinese Cabbage Laian Xinshuyu Food Co., Ltd , https://www.xinshuyufood.com