What kind of food should you eat in autumn?
Autumn is the best season for blood, this time is the period of excessive summer to cold, and this time is also the time when our body resistance is relatively weak, so if you do not pay attention to timely adjustment at this time, it is likely to lead to disease. 1, longan meat We often say that longan meat is actually longan meat. Whether it is dried longan or fresh longan, proper consumption has a good blood-supplementing effect. The general supermarket has dry longan meat sales, so women with anemia can usually use longan meat stew in peacetime, especially during menstruation should eat more longan. In addition to directly eating longan meat can be blood, but also through longan soup, longan, longan wine, etc. to play a better blood effect. However, when eating longan meat, it is important to note that due to the long-lived hot flesh, it is necessary to pay attention to the amount when it is eaten, otherwise it is easy to cause symptoms of getting angry. At the same time, in terms of what is good for women to eat anemia, longan boiled eggs are also a good choice. 2, seaweed In fact, seaweed also has the effect of supplementing blood, but because the seaweed is rich in protein, cellulose, vitamins and minerals, these nutrients can promote the body's absorption of iron, so as to achieve the efficacy of blood. In particular, seaweed, in addition to its excellent blood-supplementing effect, also contains abundant soluble fibric acid to protect the body from radiation. 3, sugarcane The blood-supplementing effect of sugarcane should be well-known, especially sugar cane pressed into cane sugar, its blood effect is more significant. And sugarcane also has nourishing heat, as a cool tonic for low blood sugar, dry stool, urine, nausea and vomiting, hyperactivity cough and high fever and polydipsia have a certain effect. Whether it is after work or hunger and dizziness, as long as eating two cane will refresh the spirit. However, when eating, it is important to note that due to the cold nature of sugarcane, it is unfit for humans to have stomach and stomach ache and stomach pain. 4, brown sugar Brown sugar is also the most common food for replenishing blood and replenishing blood. Brown sugar can also solve the problem of dysmenorrhea in many women. 5, black chicken Black-bone chicken is often used to give maternal food, can achieve the effect of promoting wound healing, if using black chicken stew, is the best choice for blood qi. 6, grapes Sweet and sour, flat, spleen, lung, kidney. Role: qi and blood, strong bones and muscles, Lee urine. Appropriate to blood deficiency constipation, spleen deficiency food, spleen water stop and wet card. Cold eat. 7, pigeon meat Pigeons are rich in hemoglobin. Their protein content is 9.5% higher than that of pork, but their fat content is very low. Their nutritional effect is better than that of chicken and they are more easily digested and absorbed than chicken. Females eat pigeons, and they will be able to face their faces better. In addition, because the pigeon's secretion of sex hormones is very strong, so Chinese medicine believes that it is also used for kidney yang, for the use of excessive brain, neurasthenia recovery also has a significant effect. Household Gloves,Gloves Microfiber,Flock Lined Glove,Household Latex Work Glove ZHANGJIAGANG DINSHENGLIN TRADING CO.,LTD , https://www.dslhouse.com