What kind of fruit is good for winter?
Original title: What to eat in winter Eating fruits and keeping one's health is a very effective method of conditioning the body's diet, especially in the cold winter. What kind of fruit is good for winter? What fruits are suitable for winter? Aimeijing Health Channel solves all health problems for users. This topic mainly introduces the issues of what to eat in winter and what are the fruits in winter. It provides scientific advice for everyone's winter diet, so that everyone can better regulate their body in the winter. What to eat in winter In the cold winter days, the human body is prone to dry skin, and dizziness and other symptoms may also occur. And eating fruit can effectively reduce noise and throat, keep people refreshed, and have a good maintenance effect on the body. In winter, you can eat some fruits that are detoxifying and moisturizing, such as citrus and sugarcane. In addition to the cold winter, you can take some methods to ripen the fruit. Winter fruit types Pear Can throat fluid, lungs and cough. Pears, containing malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, have throat fluid, lungs and cough, nourish the stomach and other functions. Therefore, it is most suitable for winter consumption. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. Note: Pear cold, spleen and stomach Deficiency, indigestion and postpartum blood deficiency, can not eat. 2. Sugar Cane It can nourish heat. Sugar cane, nourishing heat, rich in nutrients. As a cool tonic, it has a certain effect on the treatment of hypoglycemia, dry stools, adverse urination, nausea and vomiting, hyperactivity cough and fever and polydipsia. Note: Since sugarcane and pear are similar, they are all cold fruits, and people with spleen-deficiency and stomach pain are unfit for human consumption. 3, orange Shengjinzhike, spleen warm stomach. Orange is rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., with thirst, gas and phlegm, spleen warm stomach, oily solution, eliminate food product, bowel purge, sober up, etc. Eat more can prevent gallbladder disease, increase capillary toughness, lower blood cholesterol, and promote the body's ability to absorb drugs. Note: orange cool, before meals or fasting unfit for human consumption, otherwise unfavorable to the stomach; do not drink milk within 1 hour before and after eating oranges, so as not to affect the digestion and absorption; eat oranges should brush their teeth in time gargle, so as not to harm the oral teeth. 4, oranges Prevention of cardiovascular diseases Nutritional value: orange is rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., have the effect of reducing cholesterol absorption, blood fat, anti-atherosclerosis, often eat oranges to prevent the occurrence of cardiovascular disease There are benefits and can prevent older strokes. Note: orange temperature, eat too much orange will appear "to get angry", induced glossitis, periodontitis, pharyngitis, etc.; a lot of eating oranges, there may be hypercarotenemia, resulting in hand, palm metaplasia Yellow, accompanied by nausea, vomiting, loss of appetite, fatigue and other symptoms; oranges and radish, milk should not be the same food. 5, banana Detoxification, digestion and tonic Nutritional value: Bananas are delicious, rich in vitamins, dietary fiber and potassium, magnesium, sodium and other minerals, can effectively protect the health of skin and hair, and can prevent stroke and high blood pressure. At the same time, there are calming sleep, laxative, lungs and cough, heat detoxification, help digestion and nourishing effect, is also very effective in weight loss. Winter fruit eating 1, fruit cooked - fried fruit The famous dish "Drawing Banana" is sweet and delicious, and it is sought after by many people. Many people like to eat some grilled bananas or baked pears when they eat barbecues. Is it also nutritionally healthy? Compared to the practice of steaming the fruit stew, the health of the fruit used to fry the grill will be slightly worse. If you do "pulled bananas", you must first wrap the batter and roll it in a circle, put it in oil and deep-fried it, then add sugar to the red sugar. After sugar and other ingredients are poured into the banana evenly, they can look coquettish, but it is also easy to ingest too much oil and sugar by frying and pouring sugar. The same is true for barbecued fruit. Although barbecued fruit appears to be much healthier than grilled meat, it cannot be denied that the fruit is very healthy and the way of grilling is unclear. Eating fried roasted fruit is not obligatory. Occasionally, it can make people enjoy A unique taste feast, but if you eat a lot of long-term, its health properties will be greatly reduced. Therefore, it would be healthier to eat fruit as much as possible by eating raw or cooking. 2, fruit juice - drink fruit Fruit squeeze The juice became a long time ago, but in the process of juicing, the loss of vitamin C was great. After discarding the residue of fruit, the loss of nutrients such as dietary fiber and pectin was not small. Natural fruit juices do not harm people's health, but the nutritional value of fruit juices is not as wonderful as people think, compared to complete fruit fruits. If we can directly eat fruit fruit, we can obtain more nutritional value. 3, fruit cooked - boiled fruit There are many cases of fruit ripening around us, such as steaming Sydney with rock sugar to moisten the lungs, stewing sweet soup with apples and mashing mash, and simmering porridge with cherry crumbs. The creativity is endless. This practice can heat fruit to prevent the elderly or frail people from eating cold fruits and then suffer from cold or gastrointestinal discomfort. In addition, it can maintain the original flavor and nutrition of fruits, so it is relatively healthy to eat. law. However, it should be noted that whether it is to use rock sugar to steam pears, or use cherry apples to cook sweet soup, in this process can not add too much sugar, diabetic patients can not let go because of fruit ripening to eat fruit. expert's point Eating fruits in winter has good health effects, but it should be noted that fruits should be eaten in modest amount, and eating more fruits will burden the stomach and stomach. Some patients also need to carefully choose the types of winter health fruits, such as diabetics. Low-sugar fruits, people with eczema, have less chance of touching pineapple. Medical Gauze,Cotton Bandage Roll,Absorbent Gauze Roll,Medical Gauze Rolls Surgimed Medical Supplies Co.,Ltd , https://www.surgimedcn.com