What to eat in winter
"Huangdi Neijing - Suwen": "Farming for raising, five fruits for helping, five animals for benefits, five dishes for filling, odor and serving, to complement qi and qi." That fruit can help health, there is Health benefits. Fruits contain a variety of nutrients that can regulate metabolism in the body, prevent diseases, and promote health. Nowadays, it is a good season for all kinds of fresh fruits to be listed on the market. Eating more fruits can not only be good for health, but also can be beautiful skin. Here are some of the fruits that should be eaten regularly in winter: pear The popular saying that "a few apricots have three fires, and the eclipse pears are not many," suggests that eating more pears is beneficial and harmless. Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat-reducing and fire-reducing, nourishing blood, strengthening muscles, and moistening the lungs to dry, and are most suitable for patients with fever and internal heat in winter. Especially for hyperactivity cough, wind-heat in children, throat pain in throat, dry stool syndrome is more appropriate. Can also help digestion, promote appetite, and have a good antipyretic diuretic effect. Eating one or two pears a day can effectively relieve winter dryness. apple Apple has the effect of replenishing temperament, raising stomach yin, rejuvenating thirst, and enriching the lungs. It is called the cardiovascular health protection god. In addition to containing more carotene, vitamin B, and C, but also contains more magnesium, can make people's body fit, ruddy, shiny, but also remove facial chloasma, butterfly spots and so on. Eating more apples can improve the function of the respiratory system and the lungs. For people sitting in front of a computer with sedentary habits, they should eat apples more often. They can be combined with radioactive elements in the body and excreted from the body, which has the health-promoting effect of reducing the incidence of cancer. Kiwi Kiwi fruit is known as "King of Vitamin C" and "King of Fruit" and its vitamin C content is extremely high. In addition, this fruit also contains serum-promoting hormone, which can help stabilize the mood and calm the mind; rich dietary fiber can promote heart health and help digestion. Kiwifruit is sour, sweet and cold. It also has the effect of Shengjin Runzao and antipyretic annoying. grapefruit Grapefruit is a typical southern fruit, with a slight bitter taste in the sweet and sour, rich in juice, containing a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, and it can also help the absorption of calcium and iron. It can also cause stomach stagnation and thirst. Hawthorn Hawthorn is also the mountain red we often talk about. Hawthorn rich in flavonoids and a lot of vitamins, can effectively prevent the formation of free radicals and enhance the body's immunity. Hawthorn sweet and sour, is the appetite digestion and digestion, enhance the digestive function of medicine. Often eat hawthorn, you can live long! Jujube Fresh jujube is rich in vitamins, especially a lot of vitamin C, can promote the conversion of excess cholesterol into bile acid. In addition, jujube sweet and warm, or fill in the gas, nourishing the nerves of the best! Jujube contains a lot of vitamin C, it is an effective antioxidant, not only can maintain the skin's elasticity, but also inhibit and block the formation of skin melanin. Olives Some people say that olives are a fruit of heaven. The olive's flesh is rich in calcium, and fresh food is quite beneficial to the human body. Olives are sweet and sour. They can be used for clearing heat, detoxifying and detoxifying food and nourishing lungs and throats. They are particularly suitable for autumn and winter consumption. persimmon It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestine, remove heat. Fasting persimmons are susceptible to stomach persimmons, so it is best to eat after meals and try to eat less persimmon. Sea Shrimp Series,Pink Shrimp,Headless Pink Shrimp,Headless Ramboo Prawn GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com