Winter health: how to break the constipation in winter to trouble fruits and vegetables to help you detoxify
Although constipation is not a major illness, its harm cannot be ignored, especially for women. First of all, female constipation, affecting beauty, constipation will increase the body's toxins, resulting in the body's metabolic disorders, endocrine disorders and trace elements are not balanced, resulting in skin pigmentation, itching, looking minimalist, dry hair, and produce melasma, acne and Acne and so on. As we all know, one of the important reasons for constipation is the lack of food residue and moisture in the stool. Fruits are rich in dietary fiber. Although these substances cannot be digested and absorbed by the human body, they can absorb and retain water and make stools soft. They can also stimulate the secretion of digestive juices and intestinal peristalsis, and facilitate the excretion of stools. It plays a role in preventing and treating constipation. persimmon Today, persimmons are a popular fruit on the market. In fact, while everyone is tasting its delicious food, it should also be known that persimmons also have the effect of preventing acne. Chinese medicine practitioners believe that persimmon taste is astringent (but astringent taste will be eliminated after simple treatment), and it is cold. It has the effect of firmness, firmness, heat, dryness, and spleen and fluid. Therefore, it works well for preventing constipation, relieving dry stool or bleeding. In addition, the persimmon also has the effect of alleviating hypertension and arteriosclerosis. pear From the perspective of acne prevention, pears, like bananas, are rich in water-soluble fiber, but it also contains a lot of water. Therefore, eating more pears can maintain smooth bowel movements. In addition, if some patients with acne do surgery this fall, pear is also a first choice, because it can also reduce the expansion of hemorrhoids after acne surgery. In addition, apples, beans, oats, etc. also have a good role in the prevention of acne. Finally, Liu Lei stressed that because durian, litchi, longan, pomegranate and other fruits are warm and hot, it is best for friends suffering from hemorrhoids to eat less. banana Since bananas contain a large amount of water-soluble fiber, it has a good laxative effect, which has been confirmed by research. Studies have shown that water-soluble fiber can not only regulate the flora of the gastrointestinal tract, but also can help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, and thus play a role in regulating the gastrointestinal tract. Therefore, if some friends now have a bowel movement, or if they frequently use a bowel movement, it may be appropriate to eat more bananas. Burdock The burdock contains few vitamins or minerals, but it is rich in dietary fiber, which can promote bowel movement, eliminate constipation and excrete carcinogens. The cellulose and lignin in the dietary fiber of burdock have antibacterial effect and inhibit The efficacy of cancer cells can prevent colorectal cancer and gastric cancer. However, burdock is a vegetable with a lot of astringent, such as people with allergic dermatitis or eczema, should avoid eating. Artemisia Chrysanthemum is a rich yellow-green vegetable containing carotene, vitamin B2, C, calcium, iron, amino acids, etc., especially carotene content is quite large, even more than spinach. Chrysanthemum contains a chrysanthemum-like aroma, with stomachic effect, unique aroma can also increase appetite, improve digestion and absorption, effectively prevent constipation, and can relieve cough and phlegm. Loligo Squid,Loligo Chinensis,Loligo Chinensis Squid,Frozen Loligo Squid Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com