8 kinds of slimming food before going to bed mad to eat no fat
8 kinds of slimming food will not be fat before going to bed 1. Banana The banana is actually a "sleeping pill" wrapped around the skin. Apart from smoothing serotonin and melatonin, it also contains magnesium, which relaxes muscles. In addition, eating bananas before going to bed does not cause weight gain because it is low in calories and rich in dietary fiber can promote bowel movements. 2, potatoes Potatoes can also help you sleep! It can remove acids that interfere with tryptophan that can induce sleep. Just mix the roasted potatoes with warm milk and serve them. A small baked potato does not damage your gastrointestinal tract. Instead, it removes acid compounds that interfere with tryptophan's hypnotic effect. If the mixed warm milk is made of mashed potatoes, the effect will be even better! 3, oatmeal Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities and weight loss! Oatmeal can induce melatonin, a small bowl can promote sleep, if a lot of chewing oatmeal The effect will be better. 4, whole wheat bread When you feel hungry at bedtime, if the above cannot satisfy you, then you can choose wholemeal bread, plus a toast, with tea and honey, can help the body release an insulin that can make tryptophan It reaches the human brain and is converted to a complex amine there. 5, millet porridge The tryptophan contained in millet porridge can inhibit the excitability of the central nervous system and produce a sense of sleepiness. At the same time, serotonin is further converted into melatonin in the human body, and melatonin has been proven to have an exact sedative and inducing sleep effect. 6, probiotic yogurt Do not think that eating dairy products before going to bed will gain weight! Yogurt is rich in probiotics, can inhibit fat accumulation, promote fat decomposition, has unexpected slimming effect, especially to help clear lower body fat. Moreover, probiotics can also regulate intestinal flora balance, eliminate spoilage bacteria, promote toxins excretion, enhance intestinal immunity, and exert the effect of detoxification and beauty. 7, coarse grains pumpkin porridge Modern nutrition studies have found that pumpkin calories are very low. Even eating before going to bed will not cause weight gain. It is also rich in dietary fiber and pectin. It not only satiety, but also absorbs metabolic wastes and carcinogens in the intestines. Nitrous acid can help the bowel to detoxify during sleep, and it also contains a unique trace element cobalt that protects the heart. 8, almonds Many nutrition experts recommend almonds for snacks at night not only because they are easy to eat, but also because they have a noticeable satiety, and because the cell wall structure in almonds blocks the body's absorption of fat and prevents you from gaining weight. In addition, almonds also contain rich tryptophan that can calm nerves and mineral magnesium that relaxes muscles, which can help you improve sleep quality. Epitalon,Amidate,Raw Epitalon Powder,Bodybuilding Epitalon Shaanxi Hongbaiyi Biotech Co., Ltd. , https://www.sxhongbaiyi.com