How to maintain skin care for women
What are the benefits of skin care for women? There are many ways to care for the skin, and you need to have the right method. Otherwise, it will be counterproductive. So, which foods are good for the skin and which foods are not good for the skin? Here, come to the beauty-loving female friends to summarize the feminine skin care diet. What food is good for your skin Flax seeds. Flaxseed is rich in omega 3 fatty acids and plays an important role in preventing age spots and wrinkles. Studies have found that daily consumption of flaxseeds can help relieve skin redness and make the skin smoother. Flaxseeds can be added to oatmeal and other foods. Blue-purple fruit. Blue-violet fruits such as blueberries, blackberries and mulberries are rich in antioxidants and can effectively fight skin damage caused by malnutrition and environmental factors. Sunflower seeds. Sunflower seed is rich in Vitamin E, an important nutrient that helps prevent skin sunburn. Sunflower seeds are both convenient snacks and can be mixed with oatmeal, salad, whole grain or dried fruit. dark chocolate. Eating dark chocolate can increase the body's intake of flavonols, and flavonols have a protective effect on the skin and make the skin younger. sweet potato. Sweet potatoes are rich in carotene (which can be converted into vitamin A in the body) and vitamin C. These two vitamins make skin healthy and beautiful. Vitamin C increases the production of Collagen in the body and leaves skin soft and smooth. Vitamin A is a powerful antioxidant that fights free radical damage in the body and prevents skin cancer. tomato. Tomatoes are rich in antioxidants lycopene helps improve skin health and prevent pigmentation. Tomatoes cooked to help absorption of lycopene, tomato scrambled eggs and stewed burdock are a good choice. Yogurt. Yogurt is rich in high-quality protein that keeps the skin firm and helps prevent and fight wrinkles. Yogurt best choice of plain yogurt, drink less fruity. In addition, what foods affect skin health? What to eat is not good for the skin Although vegetables and fruits are good for beauty, if you suffer from freckles or dark spots on the face, you should not eat leeks, kelp, carrots, cocoa, oranges, liver, liver, walnuts, sesame, etc. Pigment increase. Spicy onions such as shallots, ginger, peppers, peppers, etc., should not be eaten in large quantities for a long period of time because these irritating foods can lead to dry, rough skin, pruritus and induced skin diseases. Any excess of nutritious and beneficial foods is also harmful to the body and affects skin fitness. In addition, acidic foods, foods with insufficient vitamins, and irritating foods are not conducive to skin fitness, so they should not be used more. Oranges, carrots, squash, seaweed, etc. are rich in carotene, and eating too much can make the skin yellow (orange skin disease). People who are prone to skin diseases such as eczema and urticaria should pay more attention to the choice of food. In general, plant-based foods are preferred, but spinach, bamboo shoots, bayberry, melon, and figs should be avoided. Although tobacco is not food, it is extremely unfavorable to beauty. Tobacco contains nicotine and carbon monoxide, can make the skin blood circulation is not good, tobacco still contains formaldehyde, formic acid, ammonia, phenol and sulfur compounds, harmful to the skin. Smokers have poor skin color and look old. Skin care begins with a healthy diet. Dietary supplements take vitamins, minerals and extracts with relatively clear structure-activity relationship as the main raw materials, and supplement the necessary nutrients and biologically active substances for the human body through oral intake to achieve the purpose of improving the body's health and reducing the risk of disease. Available in concentrated forms such as doses or capsules. Foods in traditional form with added nutrients or biologically active substances. Dietary supplement,New Dietary Ingredient,Dietary Supplement Product,Food Supplements YT(Xi'an) Biochem Co., Ltd. , https://www.ytherblifes.com