Eat fruits and be careful with 6 big fruit attacks
The hot summer is the golden season for fruit production. Many people think that as long as they are fresh fruits are beneficial to human health, it is not true that fruit is not able to completely equate a healthy diet. Eating improperly or excessively can cause so-called “fruit problemsâ€. The common "fruit problems" are as follows: Let's take a quick look with Xiao Bian. "Litchi disease" According to reports, every summer, there are not many people who come to the hospital because of eating fruit. Dong Yaorong, director of internal medicine at the Municipal Hospital of Traditional Chinese Medicine, analyzed that "fruit disease" is mainly caused by people who do not understand the properties of fruits and eat blindly, and cause large amounts of food at one time. In particular, it is now the litchi season, litchi itself is very high sugar, children are not suitable to eat, not only easy to obesity, but also easy to constipation. Experts reminded that to avoid "fruit disease", we must first understand the properties of fruit and their own constitution. From the perspective of traditional Chinese medicine, human constitution is divided into cold and hot, and fruits are also divided into hot, cold and neutral fruits according to their food properties. People with hot body constitutions should eat cold fruits, those with cold constitutions should eat warm fruits, and those with cold or hot constitutions, no matter what kind of fruit they eat, as long as they are not overdose, they will generally not be large. hinder. Fruits are also hot, cold and neutral according to their food properties. For example: durian, lychee, pineapple, longan, peach, mango, etc. are hot; mangosteen, kiwifruit, watermelon, melon, etc. are cold; apples, raw pears, grapes, bananas, etc. are neutral. Experts reminded that to avoid litchi disease, you can drink some salt water when you eat lychee, or take a prophylactic drink of herbal tea, mung bean soup, honeysuckle water or melon soup. Some traditional diet health care can help you stay away from the "fruit trouble." "Cream disease" Targeted consumption of fruits in the summer can achieve nourishment, but if you do not understand your physical and fruit properties and eat improperly, you will get “fruit problemsâ€. Such as bayberry, plum and other acidic fruits, which contain the acidic substances are not easily oxidized and decomposed, easily lead to acid in the body, generally should not eat. For patients with ulcer disease, it is not appropriate to eat acidic fruits; for those who have constipation, they should eat less acidic fruit so as not to aggravate constipation. Experts also reminded that bananas, tomatoes, persimmons, oranges, and hawthorn should not be eaten on an empty stomach. At the same time, people with diabetes and gas-filled people eat watermelon to control the amount. "Durian disease" In order to lose weight, many people refused to eat in the season of fruit harvest and used fruits to replenish their hunger. They also bent on achieving slimming and beauty. Because of the coldness and heat of fruit, it is only for good taste and the result is counterproductive. Recently, because of the greedy lychee, the patient has even suffered from fever, oral ulcers, constipation, and toothache. There are also three cases of simultaneous illness in the family. The doctor said that although durian is the king of nourishing fruit, it is not suitable for everyone, especially those with yin deficiency. In addition, many parents think that watermelon is the best product in the summer and it is not only delicious but children prefer it. However, they do not realize that watermelon itself is a fruit that is easy to evaporate. Frozen watermelon is more likely to stimulate the pediatric gastrointestinal tract. Little attention is paid to hygiene and may cause acute diarrhea. "Mango disease" Due to the nature of mangoes with wet poison, friends with skin diseases and tumors must pay attention to avoid eating more mangoes. "Wetness" is one of the six causes of illness in Chinese medicine. Skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea, medical problems such as edema, athlete's foot, etc., can be described as "wet". People with constitution and humidity who eat wet poisonous foods such as mango may worsen the situation. On the contrary, some people may worry that eating mangoes increases the number of young beans, which is an overdose. When the mangoes are not ripe, there will be white juice oozing from the part of the fruit pedicle, which is estimated to be the cause of sensitization. In any case, Deficiency cough (throat itch whiteness) should avoid eating, so as to avoid itching throat. Patients with asthma should also follow the doctor's advice. In fact, there are more than Chinese doctors who have this disease. Western medicine also lists mangoes as an asthma taboo. According to personal experience, even if there are no sensitive individuals, eating several mangoes in one fell swoop will have a sense of loss. Fortunately, the sore throat and puffy sequelae of the lips can be instantly dispelled with light salt water. The only thing to note is that the nature of mango is wet, and if you have a skin disease or tumor, you should remember to avoid eating. According to personal experience, even if there are no sensitive individuals, eating several mangoes in one fell swoop will have a sense of loss. Fortunately, the sore throat and bloated sequelae of the lips can be instantly dispelled with light salt water. "Peach disease" Peach fiber can prevent constipation, but it is also a good qi and nourishing fruit. But no matter how good the peach can not be greedy, it is easy to cause bloating, it may also lead to folliculitis, that is, lice. Relatively speaking, people with internal heat should not eat more peaches. Take a peach and eat it easily, dry your mouth, thirsty, and you'll have a long throat. For constipation caused by getting angry, eating peaches will aggravate constipation. Indigestion, allergies to peach hair, and the elderly and children are also not suitable for eating peaches. Before eating, salt can be directly used to pound peach skin, and then rinse with water, can remove peach hair more cleanly. If it is a fresh peach that has just been picked from the tree, it is best to wait for half a day for it to be eaten. It is better to eat no more than two peaches a day. "Plum disease" Mature plums have the effect of promoting digestion and increasing appetite. However, high levels of plum acid, eat more hurt the stomach, can easily cause stomach pain, children should not eat. Stomach acid deficiency, fullness after eating, constipation can eat some. In addition, immature green plums must not eat, otherwise there will be poisoning. Cooked plums and rock sugar are stewed together. They have a throat-opening effect and are suitable for teachers, actors who are dumb or aphoniacs.
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