The correct way to lose weight in apple milk
The practice of apple milk diet is weekly for a weight loss cycle: Monday-Friday, regular meals; Saturday for "Apple Day," divide 1,000 grams of apples into four or five equal portions. Eat apples all day on Saturdays. Eat apples and fruit juices each time you eat apples. However, foods such as sugar or dairy products cannot be added; On Sunday, “milk dayâ€, 0.8 kg of milk (which may be yoghurt) is divided into 8-10 portions, which is consumed all day on Sunday. This apple milk diet method has a good dehydration effect on the body and can significantly reduce body weight in the short term. Another way is to lose weight every 4 days for a weight loss cycle. The specific method is: The first day: Apple 1 kg. On this day, only apples can be eaten throughout the day. Nothing can be eaten and only water can be consumed. Apple should slowly eat a small mouthful. The next day: 1000 ml of yogurt or skimmed milk, divided into six or seven equal portions, one serving each time, only drinking milk throughout the day, The normal diet is resumed on the third and fourth days, and then two more days are started. Generally, the clear bowel effect can be seen within the first cycle. If you repeat two or three cycles, the effect is more stable. Ankle Surgical System Medton Medical , https://www.medton.cn