After the beginning of spring, liver should eat more of these liver foods
The beginning of spring is one of the 24 seasons of the day. "Establishment" means "beginning." Since the Qin Dynasty, China has always used the beginning of spring as the beginning of spring. In the theory of traditional Chinese medicine, due to the spring is a wooden, corresponding to the liver, so in the spring health must pay attention to Liver. It is easy to have a weak spleen and stomach in the spring. At the same time, chronic gastritis and peptic ulcers are also prone to attack. Spring diet should be light and delicious, avoid spicy greasy, should choose some liver, liver, spleen, qi food and herbs. So, what is good for Lichun to eat liver? spinach Among the many vegetables, spinach is suitable for liver and liver protection. Spinach is a springtime vegetable, with nourishing yin, moistening liver and nourishing blood. Very common, so common, spinach is nothing but a "vital product." There are many ways to eat spinach as a product. Cooking porridge is an ordinary way. Spring health can use spinach to cook porridge. Spring bamboo shoots Because Chinese medicine believes that spring bamboo shoots slightly warm, can nourish yang, improve liver qi. The included tyrosine also has the effect of preventing aging and activating the brain. asparagus Asparagus tastes bitter, with a warm stomach, wide intestines, lungs, cough, diuretic r and liver hangover function, but for diabetes, acute and chronic hepatitis, there is also a certain degree of adjuvant therapy. Ume In the motherland's medicine, there is a saying that "acidity enters the liver", sweet and sour ebony is a good hepatologist; it has the medical value of making up liver and converging liver, which not only has the effect of "enriching liver and nourishing liver". But also can strengthen the liver's detoxification ability, promote digestion and absorption, and then achieve the liver, liver, liver protection effect. papaya Experts suggest that people with impaired liver function should eat more papayas on normal days. Because it has excellent liver-protective effects, it can also be useful in enhancing liver resistance. The reason why papaya is beneficial to the liver is that it is rich in many vitamin C and amino acids in the liver. These nutrients are not only satisfactory to the body, but also can be used to effectively add the resistance of liver cells and stabilize the hepatocyte membrane. . Lettuce Lettuce leaves are rich in calcium, carotene and vitamin C, while stinking lettuce can promote the secretion of gastric juices, digestive enzymes and bile, and help increase the appetite of hepatitis B, hepatitis C virus carriers and chronic liver disease patients. Cirrhosis with anemia often eat lettuce, can promote the secretion of organic acids and enzymes, increase iron absorption, help platelet rise and recovery, prevent disease progression. tomato Tomato is flat, sweet and sour, rich in protein, fat, inorganic salt, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. With Qingrejiedu, cooling blood Pinggan effect, raw and cooked food can be. pumpkin Pumpkin has a very good role in liver and eyesight, pumpkin is rich in crude fiber, vitamin A and retinol, often overtime, stay up late computer family raise liver and protect eyes, Runchang lose fat has a good effect. The best way to eat pumpkin, experts advise, or porridge, not only will not lose nutrition, even eat together with pumpkin, its high fiber is also extremely beneficial to the body. Bean sprouts From the perspective of Chinese medicine practitioners, eating spring sprouts, a kind of germinal food, can help the five viscera to shift from winter to Tibetan spring life, which is conducive to clearing the liver and spleen and stomach. Secondly, from the nutritional point of view, whether it is yellow bean sprouts or green bean sprouts, compared with the original beans, they increase the vitamin content, increase the utilization of minerals, and protein and polysaccharides are more easily absorbed. æž¸æž Hemorrhoids have nourishing and benefiting essence. It contains essential sugars, proteins, vitamins, phosphorus, iron and other nutrients that can help protect liver cells and improve liver function. It has a certain effect on the treatment of chronic hepatitis. The wolfberry and red dates, glutinous rice porridge, there is nourishing liver, regulate the role of the stomach. Jujube Jujube is a nutritious food, and it has a very good cosmetic effect. Jujube is a home-based liver-loving product, which has the effect of invigorating the spleen and Qi, nourishing the nerves, stimulating the body fluid, relieving the drug and relieving the drug. The jujube contains a certain kind of special compound ingredients that can just inhibit the activity of the hepatitis virus, protect the liver and enhance the human immune system. High Potential Therapy Machine
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