Beauty must be careful of these cold foods
In order to lose weight, some cold and medicated diets are favored by women who love beauty. However, women themselves are weak yang, physical fitness is mostly cold, and long-term stay in the Office of the OL is even more true, if the excessive intake of cold things, will make your cold worse, completely turned into a "cold woman!" 1. Aloe Popularity ★★★★★ From moisturizing sunscreen, removing freckle from freckles, to nourishing skin, keeping skin soft and glossy, and even preventing aging and hair care, aloe vera is almost a cosmetic all-rounder. Although aloe vera has the functions of healing and beauty, it also contains certain toxins. It is reported that eating 9-15 grams of aloe vera may cause poisoning, causing nausea, diarrhea and other symptoms. Now, some MM take Aloe Vera as the main meal. In the eyes of experts, this is a terrible thing. Because the aloe vera is cold and bitter, it can even treat burns. It can be seen that the degree of coldness is deep and the body is cold. Use caution as well. If you eat raw aloe vera or cook with warming food, it is usually 5 grams per day. Remember to eat it. Tips: Aloe into the dish, the most suitable method is salad, and the best match is tomato. Tomato and aloe Ingredients: tomatoes, aloe vermicelli. Practice: Wash the tomatoes, cut into small pieces, and mix with aloe vera. Efficacy: moisturizing skin, heat acne, detoxification beauty. 2, honeysuckle Popularity ★★★ Honeysuckle has the effect of reducing anger and phlegm moisture. It contains aldicarb, which can penetrate the pores, inhibit bacteria, and sterilize. It can also prevent sebaceous glands from embolizing the sebaceous glands of the hair follicles, facilitating the discharge of sebum and preventing sebum from forming acne. People with weak spleen and stomach will mostly have symptoms such as indigestion, abdominal distension, diarrhea, no diet, and puffiness, so it is better to use less honeysuckle. Honeysuckle is bitter and cold, excessive intake may cause nausea, vomiting and other symptoms, adding to the disharmony of the spleen and stomach. The conventional amount of honeysuckle is 10-30 grams. Tips: The perfect combination of honeysuckle and wolfberry can make your skin healthy and beautiful. Wolfberry honeysuckle soup Raw materials: alfalfa, honeysuckle, crystal sugar, water, honey Practices: Poria, honeysuckle, rock sugar together into the pot, boil, then change the simmer cook for 20 minutes; off the heat, after the soup is cooled and transferred to honey. Efficacy: Whitening skin, swelling and eyesight. 3, Cassia Popularity ★★★★ Cassia sweet, bitter, cold, with lipid-lowering, laxative, detoxification effect. For chilly constitutional women, Cassia can cause diarrhea and deficiency. Especially puffy constitution, do not eat cassia, it may increase your indigestion, not only can not break down fat, but also extend the time of food storage in the body, so you and the road to weight loss run counter to it. 9 to 15 grams is the safe dose of cassia seed. Chrysanthemum Popularity ★★★★ Chrysanthemum has a cosmetic effect, it is rich in essential oils and chrysanthemum pigment, can effectively inhibit the production of skin black poison, and can soften epidermal cells, which can remove wrinkles, make facial skin white and tender. Chrysanthemum tea is probably the most assured tea for the people, thinking that anyone can drink it, but it is not. Chrysanthemums are also cold drugs. People who are physically weak are weak in their resistance. It is easy to have diarrhea or drink less. Tips: Jiantang porridge, cold food can also eat! Cassia Chrysanthemum Porridge Ingredients: cassia, chrysanthemum, glutinous rice or rice, rock sugar. Practice: First sesame seeds and chrysanthemum drizzle, then porridge with juice, according to taste into rock sugar. Effect: heat eyesight, detoxification, moistening. 5, Coix Popularity ★★★★★ Coix Seed can moisturize the skin, whiten and moisturize, qi and blood circulation, and relieve menstrual pain. Coix seed is known as "the days of civilians in the Han Dynasty." Coix seed will make the body cold, and women with cool body will not be suitable for long-term consumption. Pregnant women and women with good menstrual period should avoid eating. In addition, the sugar contained in Coix seed is high in viscosity, and eating too much can prevent digestion. Tips: Coix seed only eats more cold, can be used with some warming food. Lotus jujube porridge Raw materials: glutinous rice, lotus seeds, dates, rock sugar. Method: Add cold water to the pot, put it in the coix seed, and stir it to boil; add lotus seeds and red dates, boil until cooked slowly, and finally add rock sugar. Efficacy: beauty beauty. 400G Whiter Pepper Powder Canned Canned Sichuan Pepper Powder,Can Sichuan Pepper Powder,Black Pepper White,Black White Pepper jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com