Can I have a cold with fever?

November 13, 2021

Recently, many media reports have reported that people with cold fever eat eggs can increase body heat, making them “burn and burn”. This makes many people worry about using eggs as the best supplement. So, can you eat eggs when you have a fever?

"This concern is redundant." In an interview with the reporter, Yu Kang, deputy director of the Nutrition Department of Peking Union Medical College Hospital, said that after eating, the body temperature will rise slightly. This is because when food is oxidized and decomposed in the body, in addition to releasing heat energy, it also increases the basal metabolic rate of the body and stimulates the body to produce extra calories, but this calorie is minimal. Eating 1-2 eggs a day with fever should be no problem.

Wang Guoyao, deputy director of the Beijing Hospital of Traditional Chinese Medicine, also pointed out: “When the fever occurs, the body’s energy consumption is high, the resistance is reduced, and there is no food, lack of nutrition, and proper supplementation of eggs and other high-protein foods. Recovery is good.” Egg oysters and egg soup are the best. Do not eat fried or fried eggs, because fried foods are prone to stomach heat and are not easily digestible. What needs to be reminded is that whether or not you can eat eggs varies from person to person. Because a cold with fever may cause gastrointestinal discomfort, and the eggs themselves are not easily digestible, people with poor gastrointestinal tracts are advised to reduce or avoid eating.

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