Corn diet Raiders
Corn is rich in dietary fiber, eat more can promote defecation, corn mustard soup can eliminate edema. So, corn is definitely the best choice for slimming MM. Today, Xiao Bian wants to introduce corn slimming recipes for everyone, and it's time to eat and eat, but there is a strong weight loss effect. Why can corn lose weight? Corn contains a large amount of dietary fiber, which can intestines to eliminate enterotoxicity, so as to achieve the effect of thin abdomen, and dietary fiber in the intestines will expand, increase your satiety. In addition, the magnesium contained in corn is also conducive to gastrointestinal motility, help digestion and absorption, and promote the excretion of waste in the body. Corn bran has a diuretic effect, it can eliminate body edema, and you can also drink it if you want to lose weight. Know the benefits of corn See corn varieties! The corn we usually eat is divided into traditional white corn and later imported sweet corn, and sweet corn is divided into 2 types. The most delicious period of corn is from July to August, but due to advanced cultivation techniques, it is now almost a full year! 1, traditional white corn Traditional Taiwanese flavor, sugar 1-2%, more commonly used to bake, cook. In the past two years, in the Tainan District Agricultural Improvement Field, in order to improve the quality of white corn, Tainan No. 22 white corn was introduced. The peel was thin, the taste was good, the flavor was good, and the grain of corn was full and the appearance was also beautiful. 2, sweet corn a. Ordinary sweet corn: At present, Taiwan is less cultivated, the sugar content is about 4-6%, and it is usually used as raw material for canned food. Compared with feed corn, the sweetness is relatively stable. Even if it is kept for a few days, it can maintain the harvest time. Sweet! b. Super sweet corn: Generally called sweet corn, sugar content is about 10% or more, which is 2 times that of sweet corn. It can be eaten whole and can also be processed and eaten. Taiwan also introduced yellow and white white corn, which has a good taste and thin peel. The sugar content is about 17-18%. It is exclusively exported to Japan! 3. Waxy corn There are 2 kinds of white glutinous rice and black glutinous rice (purple corn), which have glutinous properties and about 1-2% of sugar. They are usually used as corn flour. 4, feed corn With less sugar, the ear is mainly fed with pigs, chickens, and ducks. 5, green cut corn With less sugar, when the ear of corn has not reached milk ripeness, the entire branch will be harvested earlier and the cows will be exclusively fed to increase the flavor of the milk and increase the aroma. Natural solution to medicine, easy to bid farewell to the abdomen! Japanese experts said that the roots and ear of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall, help defecation, and regulate the intestines. People with constipation problems, 1 corn a day, when dinner, as a snack, refreshing defecation is the most effective! Corn's dietary fiber is 100g/4.6g, which is nearly 2 times more than sweet potato's 2.4g. The number of defecation increases and the amount increases. Toxins and carcinogens absorbed by the body can be discharged together with defecation to reduce the amount of absorption. The amount of defecation is smooth, and the amount of defecation increases. Naturally, it will be able to bid farewell to the bloated belly. Also tell you 1 good news! Even canned and frozen corn processed products will not reduce the effect of defecation. In the morning, you can use canned corn soup to make soups. At night, use corn kernels and the main dish. These are the ways to use corn to process! Healthy corn, lower blood pressure, suppress cancer! Golden corn can not only lose weight, but for health, it is also a good helper! The skin of corn, rich in water-soluble dietary fiber, is a good helper for lowering blood pressure. 100g of water-soluble dietary fiber contains 0.6g, which is the same as water-insoluble dietary fiber. Most of them exist in the skin. In addition to the function of whole bowel, the effect of lowering blood pressure is also confirmed. After animal experiments, it was also confirmed that water-soluble dietary fiber in corn can inhibit post-meal blood glucose increase and lower cholesterol. Corn has also been found to contain glycogen, which improves immunity and inhibits cancer. In general, as long as 1g or more of liver sugar is consumed in one day, there is a lot of health support. The more turbid juice in canned food, the more glycogen content is contained in the can. Contains about 10 to 20g of glycogen! Research shows that glycogen in canned corn improves immunity and inhibits the growth of cancer cells. Hepatic sugar is rich in fish and shellfish such as oysters and sea fans, and about 240 grams of canned corn contain about 10-20 oysters. Eating half a bottle of canned corn (about 150g=1) at night can promote regular bowel movements. For people who are always suffering from constipation, corn is a natural and effective constipation medicine! Here are three delicious corn cooking recipes that are super simple and super easy! 1, wrapped in plastic wrap corn, microwave heating can be. Nutritional ingredients are not lost! Leaving a small number of corn wrapped, wrapped in plastic wrap, microwave heating, do not have to spend a lot of time, simply complete! Compared with boiled corn, the loss of water-soluble vitamins is relatively reduced. Even leaves contain corn, sugar is not easy to lose! Cooking small focus The microwave time is adjusted according to the number of corn roots. One corn is about 500W microwaved for 5-8 minutes; 2 corns are 8-12 minutes. After the heat is taken out, cut it from the root of the corn and peel off the leaves to eat. 2, with a grid of charcoal grill, strong anti-oxidation. Soy sauce scented charcoal grilled corn! This scent is produced when soy sauce is grilled and has a powerful anti-oxidant power, so you can easily eat pulsα! Cooking small focus To reduce the charcoal roasting time, you can use a microwave oven for a few minutes to heat it quickly and then put it on a charcoal grill. 3. Boil corn, add salt and cook for 5-6 minutes. Like microwave cooking, in order to avoid the reduction of sugar content, please reserve some corn leaves and then cook it in a pot. After the water boils, add salt and cook for 5-6 minutes. The salt content depends on the number of corn roots. Care should be taken to avoid cooking for too long and produce a feeling of dryness. Cooking small focus When not in the pot, you can cut the roots of the corn first. If you are preparing for the charcoal grill, put the corn into boiling water. Appliers,Clip Applier,Laparoscopic Clip Applicator,Surgical Clip Applier Qingdao DMD Medical Technology Co., LTD , https://www.conston-tech.com