Equinox solar terms how to maintain health
In ancient China, it was customary to begin the four seasons with the beginning of spring, the beginning of summer, the beginning of autumn, and the beginning of winter. The spring equinox, summer solstice, autumnal equinox, and winter solstice are in the middle of each season. On the vernal equinox, when the sun shines directly on the equator, the time of day and night around the earth is equal, so the ancient equinox is also known as “day and nightâ€. Folks have the saying of “equinox, equinox, day and nightâ€. After the vernal equinox, the dragonfly is getting shorter and shorter, and the body has different needs as the climate changes. What should you watch out for after the spring equinox? Living health In terms of daily life, although the vernal equinox has entered the air of two, the weather is warming day by day, but the temperature difference between day and night is relatively large, and there are still cold currents from time to time. The weather changes greatly, and there is more rain and even rain. At this point, we must pay attention to adding less clothing, "not too cold, not too hot," can be thick and thin under the clothes, pay attention to keeping the lower extremities and feet warm, it is best able to sweat slightly to disperse the cold winter lurking . Especially the elderly and children, poor resistance, prone to colds or rubella and other infectious diseases, but also should pay attention to timely additions to clothing, can be more sun, in order to facilitate the spread of cold and evil. Dietary health Strong metabolism in the spring, diet should be warm and warm, rich in nutrition, spleen and yang to eat for the principle of nutrition, avoid too sour, should be light and delicious, avoid greasy cold, especially not into the big Xin hot products, such as Rong, Fuzi, spirits, etc., so as not to help heat the fire. Spring should eat more foods rich in protein minerals, vitamins (especially B vitamins); especially a variety of yellow-green vegetables, such as lean meat, soy products, eggs, carrots, cauliflower, Chinese cabbage, bell peppers, celery, Spinach, leeks, etc., in addition, should also pay attention to not be too early to eat cold foods and other foods, so as not to hurt the stomach damage Yang. Spiritual health In terms of mental conditioning, it is important to be calm and happy, and to maintain an optimistic and optimistic mood so as to maintain peace of mind, avoid overjoyedness, and extreme emotions, which are not conducive to catharsis, and correspond to the “yin and yang balance†of the vernal equinox. During the spring equinox, the spring is bright, the dragonfly is flying long, the peach blossoms are white, and the flowers bloom. At this time, it is still a good time for outings. You can go outing with friends during a sunny day and increase your knowledge to facilitate the liver-sparse. vent. Sports health When the vernal equinox, the average yin and yang, the body's qi and blood to maintain balance, the movement should not hurry or not, too intense will ignite the anger, motionless blood stasis. One of the most physical insults is excessive. When you feel tired, your righteousness is hurt. About 30 minutes a day, slightly sweating, fatigue is better. Try to exercise in the morning as much as possible. Do not exercise excessively at night in the hour before bedtime. If you can only exercise in the evening, try to choose such activities as walking, yoga, and gymnastics. Do not blow hair after sweating, wipe dry as soon as possible. Prevention of spring storms In the spring, the wind is beautiful and many people feel sleepy. Tired and sleepy, and not awake in the morning, this phenomenon is known as the “spring storm†in the quarter. Do not need more sleep in spring, but because of seasonal differences in circulation, spring warming, skin vasodilation, enhanced circulatory function, increased blood supply to the skin, increased sweat secretion, increased organ load, supply the brain The blood is relatively reduced, the brain's oxygen will feel inadequate, and it will feel sleepy and weak. Health care Spring is warm and windy, best for bacteria. Viruses and other microorganisms multiply and spread and are prone to diseases such as influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps, and viral myocarditis. Therefore, we must talk about health, wash clothes, remove pests, open windows and ventilate, improve defense capabilities, and when it is popular, it is less common to go to public places to avoid infections. Spring is also an excessive season of alternating climates, lack of attention to health care, or overeating. The products of Xinzhenghuo are triggered by seasonal evils, and some old sickness diseases are susceptible to recurrence, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, mental illness, etc. Special attention should be paid to the prevention and control of all aspects of food, clothing, housing and transportation. . Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com