Experts reveal the secrets of autumn health five taboos
In the autumn, the increase in dryness and evil between heaven and earth has severely jeopardized the health of the human body. In order to protect people's health, autumn health is an indispensable part of the matter. However, how to raise health in autumn has become a big problem. In the fall, there are many health misunderstandings. If people choose the wrong way of health, it will cause the body to receive damage, and even suffer from diseases. Here we take a look at how to avoid these health misunderstandings! Insufficient food in autumn In the hot summer days, people’s energy consumption is too large. People always suffer from loss of appetite. It is easy to cause the lack of heat supply inside the body. In the fall, the weather turns cool, and people’s bodies are for the heat. Demand will increase greatly, but in this case people's diet will be unconsciously overdue, leading to a rapid increase in the body's heat, these calories can not be digested completely between a time, it will lead to accumulation in the body Into fat, but more fat, it will harm the health of the human body! In addition, because the human body needs to store energy in the winter that follows from autumn, the body's ability to absorb heat during the autumn has become very easy to store a lot of heat in the body, resulting in the appearance of nutrition Excessive symptoms can easily lead to great harm to our body. Therefore, we need to eat a moderate amount of food in the autumn to prevent the symptoms of over-nutrition and damage our body! Injury in autumn What is indiscriminately, "indiscriminately" means to fall in the fall, right or wrong, only to listen to what people say and eat, what to eat, and regardless of the importance of life, no illness but also tonic, which is indiscriminate, especially in autumn listening People say that it is best to use herbs and foods to nourish, but this kind of over-indulgence will easily lead to virtual fires rising. Diseases that follow will be diseases. Indiscriminately during the autumn, they will not only be unable to nourish the body. It is very easy to cause the emergence of diseases, and indiscriminate overstuffing in autumn will harm your own health. Therefore, in the autumn, we must not eat some tonics at will! In this season we only have If the right medicine is used for symptomatic treatment, it can protect the health of the body. Otherwise, it will pose a great threat to the body. We must remember that we must not overindulge in life! Autumn bogey melon After entering the fall, many fruits and vegetables are inedible, because the cool shade of these fruits and melons will easily lead to coldness in the spleen and stomach, cold in the intestines, and gastrointestinal problems, which will seriously endanger people. Health, so after the fall, people must not eat a lot of cold fruits, to prevent the emergence of diseases. In the fall, people with stomach and spleen deficiency need to stay away from these cold fruits, so that they can protect the health of rope ladders. For people with spleen and stomach deficiency, eating cold fruits and melons will easily lead to spleen and yang damage. The phenomenon of lassitude leads to the appearance of gastrointestinal diseases such as diarrhea, diarrhea, loose stools and so on. Therefore, after entering the fall, we should avoid a large number of fruits and vegetables, especially those who suffer from spleen and stomach Deficiency should follow this article, after all, the appetite of the appetite is never comparable to health! Autumn bogey greasy In the fall, people’s appetite is wide open. It is easy to see the phenomenon of Hu Haihai drinking and big fish, but these greasy foods will seriously damage the health of the body in the autumn, even because In the autumn, the human body needs very much to store nutrients, and the fats and oils in these fish and meat will be absorbed into the body, resulting in excessive body fat, resulting in a variety of diseases that should be caused by excessive accumulation of fat! Therefore, in the fall, people's diet should be mainly light, meat and chicken are more than non-greasy fish, so as to protect the health of the body. In addition, the autumn diet should be based on dryness and lungs, which can effectively prevent dry evil from entering the body and harm to our body! Avoid spicy in autumn In the autumn, dry evil causes the anger in the body to rise, causing people to get angry. At this time, if you eat spicy food, it will cause the anger in the body to increase. When we eat spicy food in the autumn, Our bodies are not worthy of the flames, so we must not eat spicy foods too often in the fall. Only in this way can we protect our health! Conclusion: Autumn is a beautiful season, but under this beauty there is a hidden murder. In the autumn, we can only use the right health methods to help protect our body's health. Today's five taboos, everyone It is even more important to keep in mind that we must keep these five bogey in mind and follow these five bogey in our daily lives to help us achieve real health! 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