How to do work stress insomnia 5 kinds of foods to help sleep
Insomnia, we must do a good job of treatment of insomnia, short-term insomnia, if not treated in time, it will become a serious insomnia. Many people who suffer from severe insomnia are caused by unsuccessful work in the early stages of insomnia. What kind of work must we do to cure insomnia after insomnia? How to do work stress and insomnia? 1, moderate physical activity during the day, help to fall asleep at night. 2, to develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation, etc.; avoid drinking tea before drinking, drinking and so on. 3, establish a regular day living system, to maintain normal sleep - wake up rhythm. 4, limit the daytime sleep time, in addition to the elderly during the day can be appropriate to nap or nap for a while, should avoid napping or snoring, otherwise it will reduce the night's drowsiness and sleep time. 5, before going to sleep at night, to adjust their own feelings, do not let yourself have been in a state of tension. There is also a great relationship between good sleep and mentality. Self-introduction also has a certain effect. If you are still under stress before going to bed, you will keep yourself awake and wake up in the middle of the night even if you fall asleep. 6. Create conditioned reflex mechanisms that are conducive to falling asleep. If you take a half hour before going to bed to take a hot bath, soak your feet, drink a glass of milk, etc., as long as you stick to it for a long time, you will establish a “reflection to fall asleepâ€. 7. Maintain a good attitude of optimism and contentment. Personal understanding of personal gains and losses, etc., to avoid psychological imbalance due to setbacks. Stress insomnia may wish to eat 5 kinds of food Deep-sea fish: Studies have shown that people living on the beach are easy to be happy. Not only is the sea fresh and refreshing, but also because they eat fish all year round. The research report states that fish oil contains an omega-3 fatty acid component that has the same function as people's commonly used antidepressant drugs (such as lithium carbonate) - increasing serotonin secretion and preventing nerve conduction. Spinach: We saw in the cartoons that Hercules would increase their strength after they had eaten spinach, but did you know that eating spinach makes people feel good? Medical research shows that the lack of folic acid in the human body may cause mental illnesses such as depression and early-onset mental retardation. Spinach is rich in folic acid, and many green vegetables and fruits contain folic acid. Cherry: Do you understand that cherries that are brightly dripping can relax people's mood? Studies have found that: Cherry contains anthocyanin ingredients, it can prevent inflammation, eating cherries is more effective than eating aspirin. Whole wheat bread: Sugar helps increase serotonin and has anti-depressant properties. Consumption of compound sugars, such as whole wheat bread and soda crackers, is slower but beneficial to health. It is worth mentioning that mineral selenium has recently been found to have a moderating effect, while whole grain cereals are rich in selenium. Low-fat milk: Through research, it has been found that women with premenstrual syndrome consume 1,000 milligrams of calcium tablets. Three months later, 3/4 of them suffered from irritability, tension and anxiety. Milk, cheese, and yoghurt are rich in calcium. They are the best foods for calcium supplements. Low-fat or skimmed milk has the highest calcium content.
We're Professional Supplier Extract Powder manufacturers and suppliers in China specialized in providing high-quality products at low price. We warmly welcome you to buy or wholesale bulk Supplier Extract Powder for sale here from our factory. For a free sample, contact us now.
Supplier Extract Powder,Supplier Extract ,Supplier Powder Manufacturer in China Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharmas.com