How best to eat a few days a day to eat the best
Although wolfberry has good nourishing and healing effects, it does not mean that the more you eat, the better. In general, it is more appropriate for healthy adults to eat about 20 grams per day. Treatment can be increased to 30 grams. Don't eat too much at one time. With soaking water or soup, only drinking soup can not be completely absorbed, because the water temperature, soaking time and other factors, only some of the medicinal ingredients can be released into the soup. Because of the obvious body warming effect, people with fever, inflammation, and diarrhea are best not to eat; at the same time, there is also the role of excitatory nerves in the expectorant, and those who are hyperactive should not take it; in addition, the sugar content of the dumplings is high. For every 100 grams of sugar 19.3 grams, diabetics should be used with caution, not excessive. Serving all seasons, you can join tea, porridge rice, soup, and servings in ordinary dishes just like ordinary foods, but there are no disadvantages such as tiredness and fire. Sweet and sweet, flat, sweet, spring can be taken alone, can also be taken with sweet and lukewarm products at the same time, to help people yin hair growth, such as Huang Qi and so on. In the summer, you should make tea, but it is better to drink in the afternoon to improve your constitution and help you sleep. However, it should be noted that wolfberry tea should not be used with green tea and is suitable for soaking with Gongju, honeysuckle, Sterculia ocellaris, and rock sugar. It is particularly suitable for computer users with an overused eye. In the dry autumn, people always feel dry lips and cracks, and the skin crumbs. Eating medlar this season needs moisturizing foods, such as Sydney, Chuanbei, Lily, and Yuzhu. Of course, it is also possible to use some acidic foods, such as hawthorn, to achieve the effect of “sweet and sourâ€. In the winter, people wrap themselves in thick cotton coats to help their yang against the cold. The wolfberry fruit can be used to fill up the yang qi and it is taken every day, especially when it is used in combination with Babatian, Jinqi Shenqi Pills, etc. It helps the growth of human yang and resists the cold of nature. It is also advisable to cook porridge in winter. It can be used with various porridge products. Waxy corn is delicious and delicious, beautiful color. Chewing and absorbing well In life, many people like to use medlars to soak water, soup or porridge, but in fact, due to factors such as water temperature and soaking time, only some of the useful ingredients in the dumplings can be released into water or soup. Moreover, LBP is a kind of proteoglycan, and if it is heated and extracted with boiled water, it will denature it and cause a decrease in its efficacy. Therefore, from the point of view of eating methods, direct chewing to eat wolfberry fruit will have more sufficient absorption of nutrients, which is more conducive to the health effects. However, when chewing, it should be noted that the amount of food should not be too much, otherwise it is easy to nourish excessively, but it is not beneficial. For example, direct chewing every day generally does not exceed 20 grams, if you want to play the role of treatment, you can eat 30 grams a day, but to eat in divided doses, each about 3 grams. If it is used to soak water or soup, it may also be eaten, but it should not be eaten all at once. North Adenophora For the lung and stomach, the cough, throat, Yin deficiency, Diabetes, fever, yin and other evidence. Ophiopogon It can be used for the diseases of fever, yin deficiency and dryness, and diabetes (diabetes). Chrysanthemum For the eyes and eyes caused by loss of liver and kidney loss, vision, cloud, there are eyesight. Rehmannia For the liver and kidney yin deficiency Yaoxisuanruan, irregular menstruation, nocturnal emission, premature aging, etc., can also be used for lack of liver and kidney essence caused by dizziness, tinnitus, dim eyes and other flowers. The nutritional value of loquat Zongzi is rich in carotenoids, vitamins A, B1, B2, C, and essential nutrients for eye health care such as calcium and iron. Therefore, it is good at eyesight, so it is commonly known as "clear eyes." The efficacy and role of wolfberry 1. Sweet, sweet, flat; Liver, kidney, lung; Health and temperament, can rise or fall; with kidney essence, Liver eyesight, lungs and fluids and other effects. 2, can improve the body's immune function, can qi and strong, nourishing the liver and kidney, anti-aging, only to quench thirst, warm the body, anti-tumor effect. How do you know best, and there are some places that you have to pay attention to, we still have to pay attention. Numbing Cream,Anethesia Numb Cream,Numbing Tatoo Cream ,Lidocaine Numbing Cream Jiangsu Tiera Biotechnology Co., Ltd , https://www.tierabio.com