Qingrun nourishing recommended two autumn stew products
Cantonese people know how to eat and know how to use diet to achieve the purpose of health and fitness. Various kinds of desserts and stews with different effects are the best footnotes for this food tradition. The stew shop and dessert shop are also open to the main street. Alleys are. The nourishing desserts and stews used to be cooked in cold water (or bottled water) in order to make the material easy to taste. The pots should be filled with enough water because of the added water during the stewing process. Will make the stew sour. North and South Apricot Snow Double Snow Materials: Half of Sydney, half of fungus, 3 to 4 grains of North and South apricot, amount of crystal sugar. practice: 1, Sydney washed, peeled and cored, cut in half; North and South apricots washed slightly; Xueer wash after dipping, pedicle, torn in half. 2, Sydney, white fungus, North and South apricot, crystal sugar into the stew pot, add the right amount of cold water, stew in water for 1 hour and 30 minutes. Efficacy: Sydney sweet and cold, containing malic acid, citric acid, vitamin B1, B2, C, carotene, etc., with Sheng Jin Runzao, heat phlegm effect, North and South apricots cough lungs, snow ear can Ziyin lungs, Yang Wei Sheng Jin, this section of sugar can Qingxin lungs, expectorant cough. Tip: The snowy ear is big and thick, with complete and unbreakable, yellowish-white, shiny, and white. It is floated. Do not buy it. Sydney pear is the best, the entrance is sweet and smooth, but it's stewed. Not too long, because it will turn acid. Note: Since ancient times, Sydney has been honored as the “whole fruit†of Sydney, although the nature is cold, but stew overheated food, do not be afraid of physical Deficiency, cold cough; snow ear cool, more suitable for their own with real heat , or there is a virtual fire need to clear the heat of the person, if the body is chilling, do not use snow ear; if with the 9 grams of Fritillaria, can strengthen the efficacy of lung-qi, such as with Lily, you can Yin Yin Anshen.
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