Winter cold health soup
In cold winter weather, the weather is dry and people may be attacked by respiratory diseases at any time. According to the viewpoint of TCM, vegetation decays after the beginning of winter, and locusts are hidden. The movement of all things tends to rest, yang is hidden, and yin is extremely prosperous. Therefore, it is necessary to follow the “Autumn and Winter yin†and “Nothing to disturb yangâ€. "The cold is warm," the ancient training, pay attention to diet. Through the adjustment of diet, to achieve the purpose of lungs. Traditional Chinese medicine has long proved the effect of “eaten water and drynessâ€. From the principle of dietary conditioning of the lungs, the foods that contain fluid and lungs, nourishing yin and clearing away the dryness are most suitable for consumption in winter. First of all, to eat more foods rich in vitamin A and beta-carotene, such as yellow-green vegetables, eggs, yellow fruits, squid, etc., medical research shows that people with repeated respiratory infections, about 70% serum vitamin A levels Below normal values. The lack of vitamin A can impair the function of respiratory epithelium and immune globulin, and can easily cause respiratory infections. Now let's try to learn more about the winter warming soup with cold soup! Let you warm this winter: A fresh mutton soup Raw materials: mutton, ginger, pepper, parsley, carrots. practice: 1. Wash lamb slices for use. 2. Ginger peeled and washed slices, and carrots are washed to leave roots and cut into pieces. 3, put a little oil into the pot to be hot and put the ginger prickly ash into the lamb until the red meat is removed and put into the water. Bring 5 minutes to the heat and add carrots to a small fire for 10 minutes. Add pepper and parsley to the salt. Second, burdock stewed radish Raw materials: burdock, radish, parsley practice: 1, first cut the radish into pieces after peeling, sirloin meat after cleaning in the boiling water pot to remove bloody fish. 2, and then add the beef meat into the pot, add boiling water, cooking wine, ginger slices, the fire to open and then a small fire stew crisps, then add radish block cook. 3, and finally cook until the burdock crispy radish soup thick white, add salt, pepper, chicken, parsley flavor can be. Third, Huaiyin sheep bone soup Material: 1 pound of sheep bone (or mutton), pound of yam medicine, Codonopsis radix astragalus, a small handful, longan wolfberry fruit each with a small hand, a few slices of ginger, rice wine 30 grams, salt amount practice: 1. The sheep's bones are cut into pieces and the yams are peeled and cut into pieces. Wash herbs. 2. Put the sheep bone, Astragalus codonopsis, ginger, rice wine, and appropriate amount of water into the pot. After boiling, turn it over for a minute. 3. Then put it in yam and cook for 1 minute. Finally, add the longan and boil it for 10 minutes. Season it with salt. Fourth, longan soup Ingredients: 2, 2 red dates, 5 red dates, 1 small longan, 3 candied dates, 3 figs, several pieces of yam (also known as yam), 1 amount of lotus root, 1 small lotus and lily, and several dried scallops. Dried fish, carrots, and ginger. Seasoning: salt, chicken practice: 1. Wash jujube to core, other Chinese medicinal materials slightly washed with water, carrots, peeled and chopped. 2. Pick up the boiled water and boil it in order to get the taste of blood and cold storage. 3. Burn a pot of water. After the water is boiled, put all the ingredients into it. Boil for 20 minutes with a large fire and then use medium and small fire for 2/3 hours. Add salt and chicken essence when eating. Cumin Seeds To Ground Cumin,Cumin Seeds To Cumin Powder,Cumin Seeds To Powder,Cumin Powder In Arabic jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com
Second, eat foods that nourish and moisten the lungs, white fungus, lily, lotus seeds, pears, wolfberry, radish, Chinese yam, yam, and honey are all good choices. Nutty foods have a good effect on the lungs, such as almonds, which are bitter, warm, bitter, and can breathe in the lungs; they have a pungent pungent taste, which can cause lungs to stop phlegm, cough and asthma. The "Compendium of Materia Medica" also states that there are three uses of almonds: "Run the lungs, eliminate food product, and stagnate stagnant gas." It is a food that has been used for a long time. In addition, almonds are rich in protein, fat, a variety of vitamins and minerals, eaten regularly can increase resistance, help you stay away from the cold in winter.
Therefore, you may wish to eat more in peacetime, especially the old chronic bronchitis and asthma patients. Cold winter, drinking a cup of hot almond milk will make your lungs more moist, Lulu shares the production of almond milk, is a good choice. It is also possible to add tremella, Sydney and other foods that moisten the lungs and nourish yin in the almond dew.
Third, drink plenty of water, dry weather in winter, drink plenty of water can effectively prevent respiratory diseases, do not wait until thirsty to drink, drink a glass of water in the morning, this is particularly important.