The danger of dieting immediately after delivery
After birth, women will gain a lot of weight, and their body will obviously gain weight. Therefore, in order to restore the slender body before birth, many women will immediately start dieting after giving birth. This is harmful to the body and it is also not beneficial for breast-feeding. Postpartum diet affects neonatal development Insufficient postpartum qi and blood, maternal need to take rich nutrients and get enough rest. Some mothers are afraid of being fat and are afraid to eat more. This is unhealthy for either maternal or nursing babies. The weight gain of postpartum women is mainly water and fat. In many cases, these fats are simply not enough. They also need to use some of the nutrients from the original fat stored in the nursing mother to supplement the nutrients needed for breastfeeding. Therefore, in order to ensure the baby's need of breastfeeding, the mother must eat nutritious food and absorb at least 1,760 kJ (2,800 kcal) of calories per day. If maternal eager to diet in postpartum, such nutrients needed for breast-feeding will be insufficient, so that neonatal nutrition is damaged, affecting development. Postpartum weight loss affects maternal physical recovery Postpartum eager to lose weight will make abdominal muscle tension, increase abdominal pressure, so that the pelvic ligament from the pressure from above, leading to uterine prolapse, urinary incontinence and defecation difficulties symptoms, and these symptoms will become more apparent in the production of more than 10 years, and even will Affect the health of women in their lives, so maternal postpartum weight loss should not be started too soon. Postpartum obesity is a normal reaction During pregnancy, due to secretion of hormones, causing pregnant women edema, looks like a lot of obesity, Chinese medicine believes that maternal in the production of six months after the body of water accumulated during pregnancy can run with the blood, improve circulation, this time the body will naturally lose weight. Postpartum dietary rules Rule one: If you do not breastfeed in person, you can take in the same amount of heat as you did before your pregnancy. This will allow you to lose your weight and maintain your strength. Rule II: Eat 5 dark green vegetables a day. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea sprouts, cabbage, spinach and so on. It is best to eat these foods before eating, which can increase calorie consumption. Rule 3: Drink 2 cups of milk a day. The fat content in milk is only 3%. After drinking, it is easy to have a feeling of fullness. It is not easy to make people fat, but also the body can get enough protein, calcium and a lot of vitamin A, Vitamin B and other nutrients. The use of skim milk is also a good strategy. The protein content of skim milk and whole milk is the same, but it helps to control excessive fat intake. Rule 4: If you eat too much fruit, you will gain weight. The average sugar content in fruit is 8%, and some sugar content can reach 20%. Bananas also contain high starch. Therefore, the amount of fruit eaten each day should not be too much, it is best to control below 300 grams (after peeling and enucleation), and no more than 2 bananas should be eaten. Tips: Maternal women within 42 days after birth cannot be blindly dieting to lose weight. During this time, the body has not completely recovered to the pre-pregnancy level, plus some mothers have to breastfeed and need to make up for nutrition. Postpartum forced dieting is not only not beneficial for mothers to lose weight, but also may cause various postpartum complications. After a woman has given birth, she can start a proper amount of dieting after she has breast-feeding. She can absorb 6300 kJ (1500 kcal) of calories every day. Plus, exercise can restore her bodybuilding figure. Shoe Cover,Disposable Shoe Covers,Waterproof Shoe Covers,Disposable Boot Cover Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com