The magical effect of tomato scrambled eggs
To ask what you learned about the first home cooking, the answer for many people may be tomato scrambled eggs. It is an ordinary mass dish in many people's families, but at the same time it has a mysterious effect that cannot be underestimated! The nine magical functions and effects of tomato scrambled eggs: 1, tomatoes are rich in carotene, vitamin B and C, especially vitamin P content of the highest in vegetables. It contains vitamin C, carbohydrates and rutin, which are used for anti-scurvy, emollient, blood vessel protection, blood pressure, and digestion. 2. Lycopene contains vitamins and minerals that protect the cardiovascular system and can reduce heart attacks. 3, lycopene has a special anti-oxidation ability, can scavenge free radicals, protect cells, make deoxyribonucleic acid and genes from damage, can prevent the cancer process. In addition to prevention of prostate cancer, tomatoes can effectively reduce the risk of developing cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, and breast cancer. 4, tomato contains vitamin C, there is thirst, stomach digestion, cooling blood Pinggan, detoxification, lower blood pressure, the function and effect of hypertension, kidney patients have a special good use of adjuvant therapy. Eating tomatoes has an anti-aging effect and keeps the skin white. 5, niacin in tomatoes can maintain normal secretion of gastric juice, to protect the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Eating tomatoes can also help prevent arteriosclerosis, hypertension, and coronary heart disease. Juicy tomatoes can be diuretic, and nephritis patients are also advised to eat. 6, eggs are a miracle in nature, a finely bred egg, in the temperature can have the opportunity, no need to supplement any nutrients from the outside world, you can hatch a chicken, which is sufficient to explain the nutrition of the eggs. 7. Eggs are nutritious foods containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals that the body needs. The outstanding advantage is that eggs contain the best protein in nature. 8, eggs rich in DHA and lecithin, etc., have a very large role in the nervous system and physical development, can brain puzzle, to avoid the elderly intelligence decline, and can change the memory of all age groups. One of the longevity experiences of many longevity elderly is to eat one egg a day. 9, fried eggs with tomatoes is a very good example of nutrient complementation. In addition to rich nutrition, it also has brain anti-aging effects. Experiments have shown that eggs prevent atherosclerosis and surprising results have been achieved. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the body. Trace elements in eggs also have anti-cancer properties. Egg protein can repair liver tissue damage. Lecithin in egg yolk can promote liver cell regeneration! Keep the best nutritional tomato scrambled eggs 5 tips Tomato Scrambled Eggs 1st Tip: Usually we use two eggs and two big tomatoes. The proportion of eggs and tomatoes is very important. If there are fewer tomatoes, scrambled eggs can feel less flavorful, greasy, and dry. Tomatoes can be too sour, have too much soup, and can't eat scrambled eggs. It is a good thing that raw materials can't be tasted with the foundation, and it is a guarantee of balanced nutrition. The 2nd trick of tomato scrambled eggs: When we beat our eggs, we must be careful. “When you have to fight, you have to play harder. When you beat the eggs, you have to play harder. You should gradually increase the speed. The chopsticks must be scraped to the bottom of the bowl. Let the chopsticks be immersed in the eggs as much as possible. Every time the chopsticks move out of the bowl, almost all the eggs jump out of the bowl, and when the eggs are stopped, there is a lot of foam on the surface of the eggs. Count eggs for the line. 3rd Tips for Scrambled Eggs with Tomatoes: When scrambled eggs, add more oil and heat the oil. To pour the oil into the pan as much as the eggs, pour the eggs into the pan and pour the eggs into the pan. Before pouring the eggs, shake the pan so that the oil fills the bottom of the pan so that the eggs cannot stick Pot on the wall. Pour the eggs over the edge of the oil and the pot wall. Immediately after the eggs are cooked, stir the eggs with a spatula or chopsticks quickly. This will allow all eggs to absorb enough oil and get high heat from the oil. 5th trick for tomato scrambled eggs: Turn off the heat first, and add salt when the pan lasts. It's a scramble for scrambled eggs. You can find that when you bring the vegetables to the table, the tomato just released enough, just right, pure and fresh juice! How do tomatoes lose their nutrition? Compared with eating raw tomatoes, people consume processed tomatoes to increase the concentration of antioxidants such as lycopene in blood. This is because high temperatures destroy the cell walls of tomato cells, thereby increasing the release of antioxidants such as lycopene. In addition, during the cooking process of tomatoes, vegetable oils such as peanut oil and salad oil are often used, and these oils and fats will help tomatoes naturally release fat-soluble antioxidants such as lycopene and fully exert antioxidant effects. Of course, everything has its advantages and disadvantages. After heating, the vitamin C in tomatoes will be lost, but the content of lycopene and other antioxidants in tomatoes will increase significantly. Therefore, tomatoes will lose their nutrition if they fry for too long and they should avoid prolonged high-temperature heating during cooking to preserve more nutrients. Cover with a lid when cooking and add some vinegar to protect it from oxygen damage. Cooked tomatoes have higher nutritional value than raw tomatoes. In addition, tomato skin contains a large amount of lycopene, so it is best not to eat or eat it. What is so amazing about tomatoes that determine the nutrition of tomatoes? The more red the tomatoes, the higher the nutrition. Tomato varieties, color, maturity, sweetness, and even the season of production are all important reasons for determining the content of lycopene. Yellow varieties of tomato lycopene content is very small, only 0.3 mg per 100 grams; red varieties of tomatoes are higher, generally containing 2-3 mg per 100 grams, the highest can reach 20 mg. In general, the redder the tomatoes, the higher the lycopene content and the lower lycopene content of immature and semi-mature blue tomatoes. There is also a pink tomato on the market, the content of lycopene is not as high as red. Best Neck Massager,Shiatsu Neck Massager,Neck Relax Massager,Best Massage For Neck Pain Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com