The staple food recipe for babies before 1 year old
Since the baby has been able to add complementary food, it has been gradually carried out, and the types of food will be more and more, and the staple food is also very important. Below, we recommend four staple food recipes that are best for babies before the age of one! Green vegetable noodles Nutrition Tip: Vitamins and cellulose in vegetables can make up for the nutrition in rice, so that the baby can get more comprehensive nutrition. Ingredients: Long-whiskers, vegetable puree (spinach, rape, cabbage, etc.) practice: 1. Place the dragon's tangerine in the boiled water and let the fire boil, then cook until it's soft. 2. Wash the selected leaves and pour them with boiling water for 2-3 minutes. 3. Add the treated vegetable puree before the noodles cease, and cook for 1-2 minutes. Salmon porridge Nutrition Tips: Vegetables and meat and cereals can be a good guarantee for the baby's daily nutrition and help the baby grow up healthily. Ingredients: Salmon, Lettuce, Water, Rice, Ginger practice: 1. Put water in the pan, pour salmon meat and cook with ginger; 2. Remove the fish bones and pick them up. 3. Put the rice into the fish soup and stir until it is thick. 4. Then add the fish paste, stir while cooking; 5. Pour in the cooked lettuce and stir it for 1 minute while cooking. Note: vegetables can use cauliflower, potatoes, cabbage, Chinese cabbage, small green vegetables, rape, etc., meat can also choose cattle, sheep, chickens and so on. Shrimp porridge Nutrition Tips: shrimp phosphorus, calcium, iron and vitamin A, vitamin B1, niacin, high-quality protein, fat, etc., have kidney and Qi and other effects, is conducive to the healthy growth of infants. This dish is suitable for infants aged over 7 months. Ingredients: Shrimp, sesame oil, rice (or buckwheat noodles), rice soup practice: 1. Take fresh shrimp, peel the skin clean, wash the shrimp, put it in a bowl, add a little water, and steam on a cage, usually about 5 minutes. 2. Shrimp smashed with a spoon, or put it into a mud mixer. 3. Add appropriate amount of sesame oil and rice soup and stir it for use. 4. Add the prepared shrimp paste to the rotten porridge or rotten noodles and stir well. Mountain porridge Nutrition Tips: Yam helps digest the spleen and stomach and make up the lungs. It is helpful for weak spleen and stomach, frequent diarrhea, poorly absorbed baby. Raw materials: fresh yam, rice practice: 1. Yam buys yam yam or fresh yam, freshly selected thin strips, the finer the better. 2. Wash yam peeled and cut into small pieces. 3. Boil rice and yam until the porridge rots. 4. When feeding the baby, be careful to press the yam spoon into mud. Note: It is also possible to put some fruit purees that have been eaten by the baby on the surface of the porridge.
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