The three dietary errors in men's health
Men always think of what they eat, and eating time is not regular, which virtually increases the possibility of heart disease and high blood pressure. If men are willing to lay down their faces, learning how to eat a woman's diet will be much healthier. Misunderstanding 1: A meal is not enough to eat without meat. Almost all men prefer animal fats. Bob, who lives in Chicago, told reporters that the re-tempting fruit pie is not as good as an ordinary steak to arouse his appetite. But in fact, red meat like steak may increase the risk of cancer. Misunderstanding 2: Drink must be happy. In China, drinking is mostly for entertainment. "Everyone knows that drinking is bad and drinking is not good, but this year, business is not a good thing. I almost drink every day unconscious. No matter what is the reason for drinking, according to U.S. experts The average life expectancy of alcoholics and alcoholics is about 15 years lower than that of non-drinkers. Misunderstanding 3: Eat only three meals a day and firmly resist snacks. Unlike women, most men do not feel bad about snacks. This is not a bad thing, but unfortunately, men will always eat 10% of each meal. This will not only make them fat, but it will also increase cholesterol. Jenkins, a French nutrition expert, said that French people are slim because they eat at least 4 times a day; while Nordic people only eat 3 meals a day: plenty of breakfast, lunch and dinner at 6 o'clock so they are physically obese. Earloop Kn95 Face Mask,Kn95 Fold Flat Face Mask,Kn95 Filters Respirator,Kn95 Protective Face Mask Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com