Stomach pain is a common problem, but there are many causes of stomach pain. Dietary habits are the main cause of stomach problems.

Different traditional Chinese medicine treatment of stomach and Western medicine, Chinese medicine will be divided into stomach and stomach discomfort, stomach heat. The more obvious condition of stomach cold is the greasy tongue coating, which is the white tongue coating, thick and not easy to scrape. Western medicine said gastric ulcer, duodenal ulcer, chronic gastritis, gastroptosis, gastric neurosis and gastric mucosal prolapse and other diseases are all within the scope of traditional Chinese medicine “stomach cramps”. Such as the performance of a continuous stomach pain, hi warm and press, no appetite, Shenpi fatigue, pale tongue, mostly Deficiency.

The main cause of cold stomach is related to eating habits, such as diet, eating cold and so on. Frequent hot and cold foods are eaten together, eating on time or hunger and food inequality, over time will cause cold stomach. Coupled with the fast pace of life of modern people, mental stress, irregular diet, resulting in an increasing incidence of spleen and stomach diseases.

The symptoms of cold stomach are: often due to cold weather, cold food and cold products cause pain, pain when accompanied by a sense of cold stomach, warming symptoms reduce. Many people with stomach problems do not dare to eat cold or cool food, or the weather becomes cold, the temperature drops, the stomach becomes painful, and diarrhea occurs.

In fact, cold stomach is due to cold stomach or cold food intake, resulting in cold gas deposition in the stomach of a symptom, especially in the autumn and winter season is a high incidence period. The cause of stomach chill is mainly due to poor eating habits and unreasonable diet. Stomach does not pay attention to keep warm, too cold to eat will cause the disease. For patients with cold stomach, the best way to raise stomach is to drink millet porridge, soft and easy to digest and also rich in nutrition. In addition, pepper, ginger, fennel, dog mutton, yam, pumpkin, etc. into the food, is also a very good therapeutic method, these foods have the effect of stomach warm stomach. Patients with cold stomach should pay attention to avoid intake of cold, hard, rough and other irritating foods. In life, we must make reasonable arrangements for rest time, especially pay attention to the warmth of the stomach.

How should people with cold stomachs maintain during the winter?

First, to deal with nausea: mouth ginger.

According to experts, ginger is the most effective and easy way to deal with nausea and vomiting. You vomit that you want to vomit, you can cut a thin piece of ginger containing the entrance, saliva to swallow spicy ginger into the stomach, you can relieve vomiting symptoms.

Second, to deal with "cold stomach": pepper into the dish.

There is a very simple way for people of this constitution. Experts suggest that they cook, add a small amount of pepper, ginger and tangerine peel when cooking porridge. These kinds of foods are quite flat and warm, and they are able to fight evil and protect stomach. This method is not only applicable to the winter season. For people with spleen and stomach yang deficiency, they can maintain their diet throughout the year.

Third, the best way to keep healthy in the winter is to drink hot porridge.

The main raw materials for porridge are mostly glutinous rice, millet or glutinous rice, which are rich in nutrients. And analysis of food characteristics: rice, millet, glutinous sweet and flat stomach, make up the efficacy of spleen deficiency, therefore, the winter eclipse rice porridge is very beneficial.

Fourth, warm stomach food in winter

The sharp drop in temperature has often caused people to have stomachaches, especially those with cold stomachs. Therefore, when the temperature becomes cold, it is advisable to eat warm and cold products that eliminate cold pathogens and warm the stomach. This can reduce muscle contractions in the stomach wall and can often relieve stomach pain.

1, galangal porridge

Material: 15 grams of galangal and 100 grams of rice.

Production: First, the galangal end of the porridge pot, and add 2000 ml of clear water, fry with medium heat to 1500 ml, go to the sturdy slag, and then put the washed rice into a porridge with a slow fire boil. Take it warm.

Efficacy: The porridge can warm stomach, cold and pain. Apply to the spleen and stomach Deficiency or feel the stomach pain caused by cold. Note: The porridge should not be cold clothes.

2, white pepper stuffed red dates

Materials: 5 red dates, 10 white peppers.

Production: Wash the jujube to the core first, white pepper slightly crack open. Then put 2 pieces of white pepper in each red jujube that has been enucleated. When cooking, place it on steamed cooked rice.

Efficacy: Warming spleen, warm stomach pain. For cold stomach pain.

3, pepper mutton soup

Materials: 150g mutton, 10g pepper, 6g orange peel, 15g ginger.

Production: Wash the lamb and cut it until it's ready. Then wash the pepper, orange peel, ginger, together with the lamb into the pot, add appropriate amount of water, Wu Huo boil, Simmer for 1 to 2 hours, seasoning food.

Efficacy: warming the sun, cold and pain relief. Applicable to stomach and stomach patients with Deficiency. Note: Yin Yin hot should not drink this soup.

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