What do elderly people eat in summer?
Summer is the season for the growth and development of all things. The plants are long and luxuriant with green leaves. However, Chinese medicine practitioners believe that in the summer, the yin is inward and inward, and the summer poison causes the yang to leak. At this time, if you do not pay attention to health, it is easy to get sick. So, what do older people eat in the summer? Coixeno brown rice porridge, help digestive gastrointestinal Efficacy: Coix seed has the function of diuretic and anti-inflammatory, which can help excrete excess water in the body and improve edema, while dietary fiber in brown rice can promote gastrointestinal motility and help digestion. Raw materials: 1/2 cup of Coix seed, 1/2 cup of brown rice, 1/2 pork belly Practices: 1, first wash the stomach with water, cut into filaments. 2, then the pork belly, Coix seed and brown rice together into the pot, the water is in accordance with personal favorite thick increase or decrease, boiled porridge. Chuanbei Sydney stewed pig lung, phlegm and cough Efficacy: Bufei Yangqi, antitussive and expectorant. Raw materials: Porcine lung 250 grams, Fritillaria 12 grams, Sydney 1, rock sugar 5 grams. Practice: 1, pig lung rinse repeatedly, cut into pieces. Sydney is peeled and cored and cut into 4 pieces. Fritillaria pandanus washed clean. 2, the use of materials used in the stew, add the right amount of boiling water, stew pot lid, stew in the water. 3. After the water in the pot is opened, stew for 60 minutes with medium heat and then cook for 120 minutes with low heat. 4, after stewing, remove the dregs, season with oil, salt, MSG, soup to eat meat. Ginger spinach, nourishing liver Efficacy: The therapeutic effect of spinach sweet, cool, can Ziyin Runzao, nourishing the liver and nourishing blood, clearing heat and purging fire, for yin deficiency will be necessary, Diabetes, liver blood deficiency, anemia, and liver yang Shangyu to Red eyes, headaches, constipation and high blood pressure. Elderly food can increase appetite. Ingredients: 500 g tender spinach, 25 g ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil in the appropriate amount. Practice: Spinach cut open from it, into the boiling water to interrupt the raw, remove the drain, pour sesame oil and mix well, put the plate. Ginger is peeled, chopped into a fine bowl, salted, soy sauce, vinegar, and monosodium glutamate into ginger juice. Spinach and Ginger scoreboards are served at the same time. Spinach and ginger juice are added when eating. Longan chicken chicken, peace of mind repose Efficacy: qi and blood, peace of mind. For anemia, insomnia, palpitations. Healthy people eat more energy. Ingredients: 1 broiler (weighing about 1000 grams), 30 grams of longan meat, onion, ginger, cooking wine, salt, and the right amount. Practices: 1, the chicken to the internal organs, wash, put in boiling water, boil, remove, into the pot or soup pot; plus longan, cooking wine, onion, ginger, salt and water. 2. Steam the cage for about 1 hour and remove the onion and ginger. Purple Surgical Gloves,Neoprene Surgical Gloves,Clinical Gloves Disposable,Medical Grade Disposable Gloves Guangzhou Aikangli Medical Technology Co., Ltd. , https://www.aikanli.com