What nutrients are lost in fresh juice?
People who have a juicer at home usually squeeze a glass of fruit juice and vegetable juice, which is both healthy and fashionable. However, drinking fruit and vegetable juice and eating fruits and vegetables directly, which is more nutritious? Dr. Fan Zhihong, an associate professor of nutrition and food safety at the Food College of China Agricultural University, said that after fruit and vegetable juice extraction, nutrition will inevitably be lost, mainly vitamins and antioxidants. For example, when the juice is used, the blades rotating at a high speed destroy the cells. When vitamin C in fruits and vegetables encounters a variety of oxidases, it will immediately suffer heavy losses. Antioxidants such as flavonoids and anthocyanins also have different degrees of loss. Insoluble fibres and trace elements such as calcium are also retained in the slag. Therefore, although the juice is fashionable, it is better to eat fruits and vegetables directly. So how do juicers reduce nutrient losses? As long as the fruits and vegetables are slightly scalded in boiling water, those oxidases can be “killedâ€, and the fruits and vegetables can be organized slightly to be more Microsoft-friendly. This will not only reduce the loss of vitamins, increase the juice yield, but also make the juice bright colors, not easy to change color. Especially those vegetables that do not have sour taste, such as carrots, vegetables, celery, fresh sweet corn, etc., must be hot and beaten first. Silicone Film Dressing,Soft Comfortable Foam Dressing,Skin-Friendly Silicone Foam Dressing,Superabsorbent Silicone Foam Dressing Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com