What to eat during the winter?
1. Laver In addition to rich in vitamins A, B1, and B2, seaweed contains the most abundant cellulose and minerals, which can help drain away waste and accumulated moisture in the body, which results in a stovepipe effect. Sesame Sesame contains "linolenic acid" to remove the cholesterol attached to the blood vessels, making the metabolism better, and losing weight to the stovepipe is much easier. 3. Kiwifruit In addition to vitamin C is its strength, kiwifruit is also very rich in fiber, can increase the speed of decomposition of fat, to avoid excessive accumulation of fat in the legs. 4. Celery On the one hand, celery contains a large amount of calcium, which can make up "foot bone strength". On the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body. 5. Red beans The sour ingredients contained in red beans can increase the motility of the large intestine, promote urination and reduce constipation, thereby eliminating lower body fat. 6. Papaya In addition to the effect of breast enhancement, Papaya has a unique proteolytic enzyme that removes fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent colon cleanser, reducing waste in the lower body. build up. 7. Grapefruit Grapefruit is extremely low in calories and does not produce much fat. It is also rich in potassium, which helps reduce fat and moisture accumulation in the lower body. 8. Tomatoes Eating fresh tomatoes can diurete and remove tired legs, reduce edema, and eat raw food better. Spinach Spinach can promote blood circulation, so that you can absorb enough nutrients from the farthest leg of the heart, balance metabolism, detoxify stovepipe. 10. Watermelon Watermelon is a diuretic expert in fruits, eat more to reduce the excess water left in the body, and its own sugar is also low, eat more will not cause fat. 11. Egg Vitamin B2 in the egg helps remove fat. In addition, it contains niacin and vitamin B1 to remove fat from the lower body. 12. Apple Apple contains unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains more calcium than other fruits, can reduce the salt of lower body edema. 13. Peanut Peanut contains very rich vitamin B2 and nicotinic acid, on the one hand brings excellent protein, long meat does not have long fat, and secondly it can also reduce fat and fat in the lower body. 14. Banana Although the banana contains high calories, but the fat is very low, and is rich in potassium, full belly and low fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss. 15. The konjac It is completely fat-free and delicious. In the final analysis, it is also a must-eat item for weight loss. Rich plant fibers can also make the lower body's lymph flow and prevent leg swelling. Dietary supplement Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.ffsinuoteplant.com