Women should not drink tea during menstruation
Menstruation is a physiological phenomenon unique to women. During this period, there is actually a certain amount of attention on the diet, such as drinking tea. Many female friends have the habit of drinking tea every day. Is it good to drink tea during menstruation? 1. Drinking tea during menstruation can easily increase the loss of iron molecules. Under normal circumstances, iron is an important element of synthetic hemoglobin in the human body. However, for women, during the menstrual period, with the massive loss of blood, iron will be lost more than usual. If you drink tea this time, you will undoubtedly increase the loss of iron. Because tea contains 50% tannic acid, it binds with iron molecules in food to form precipitates, which hinders the absorption of iron molecules by the intestinal mucosa. The stronger the tea, the lower the body's absorption of iron molecules. Therefore, try not to drink tea at this time, and you should especially eat some iron-rich foods in order to supplement iron. 2. During teatime, it is easy to aggravate symptoms of constipation. Due to the secretion of luteinizing hormone, some women will have constipation during menstruation. The tannic acid contained in the tea can slow the peristalsis, so that the stool is trapped in the intestine. 3, menstrual tea is easy to increase dysmenorrhea, headache, backache, breast tenderness, mental stress and other menstrual syndrome. Due to changes in the regulation of neurosecretion, women may be light or heavy with the above symptoms. In order to alleviate these symptoms, you must maintain a calm mood and prevent foods that are prone to excitement. Some women like tea and refreshing, but drinking at this time is harmful and unprofitable. Because the tea contains exciting caffeine, it will increase the above symptoms. The results of medical experts show that compared with people who do not drink tea, the chance of having menstrual syndrome is 2.4 times higher than that of people who drink tea; the chance of drinking more than 4 cups of tea a day will increase 3 times. Menstrual precautions: During the menstrual period, attention should be paid to vulva cleansing. During the menstrual period, warm water should be used to wash the vulva every day. Do not use a bath in the bath. It is best to use a shower to prevent dirty water from entering the vagina and cause inflammation. During the menstrual period, you must not have sex because sex is a problem. It is easy to bring bacteria into the vagina and cause inflammation. It also causes menorrhagia and prolonged menstruation. Hydrogel Gauze Dressing,Hydrogel Gauze,Hydrogel Impregnated Gauze,Derma Gauze Hydrogel Dressing Roosin Medical Co.,Ltd , https://www.roosinmedical.com