15 autumn porridge

October 31, 2022

Fall like a fierce Warcraft, waving the pressure and temperature of two sticks, unbridled influence on a wide range of climate, driving away the inevitable arrival of autumn cool. For the cool autumn, the most sensitive one is to count the stomach of the “soil life”; just adapting to the lightness of the summer, it is difficult to immediately adapt to it, so that a variety of stomach diseases will recur in season. Because many kinds of chronic diseases recur in the autumn, people are accustomed to the autumn called "the fall of the event."

In the autumn, we must not continue to be greedy, and we must eat it in order to “grab the autumn sash” and eat spicy food in order to increase appetite. In the autumn, we should "warm the stomach with warming," and we should nourish the stomach. Here are some autumn health porridges. I hope everyone can enjoy delicious food while also protecting our delicate stomach.

山芋粥

1, hawthorn porridge: Hawthorn and glutinous rice cook, eat regularly can stomach, prevent high blood pressure, arteriosclerosis, excessive obesity embolism.

2, lotus rice porridge: the lotus rice made after the use of a brush to wipe the surface of the epidermis, take out the lotus root, put water boiled, and then cook with glutinous rice, with spleen and diarrhea, Yang Xin soothe power, suitable for spleen eat less , Abdomen, vaginal discharge, urinary frequency, upset, insomnia, forgetfulness and more dreams.

3, beef porridge: chopped beef and porridge cook, can make up the spleen and stomach, strong bones and bones.

4, black chicken porridge: black chicken with glutinous rice cook, add seasoning, for high blood pressure, anemia and so on.

5, fungus porridge: take fungus, glutinous rice and rock sugar cook, lungs and brain, nourishing yin and stomach.

6, porridge: wolfberry with glutinous rice a total of boiled, there are kidney and blood, nourishing yin and benefits of eye function.

7. Walnut porridge: Take walnuts, crushed with glutinous rice, and cook with 20 grams of walnut meat and 100 grams of rice. Wash the walnut meat, put it into the pot, cook it with rice porridge, boil over the fire, switch to slow fire, boil until cooked and serve. It has the functions of tonifying kidney, benefiting the lungs, and invigorating the intestines.

8, carrot porridge: The carrots fried with vegetarian oil, add 100 grams of rice and water porridge, can stomach, spleen, help digestion. Because carrots contain carotene, the human body can convert it into Vitamin A after ingestion. It is suitable for dry skin and chapped lips.

9, chestnut porridge: chestnut 50 grams, 100 grams of rice with water boiled porridge. Chestnut has a good stomach and spleen, kidney strong gluten, blood circulation to stop bleeding, especially for the elderly waist and leg soreness.

10, lily almond porridge: fresh lily, almonds and glutinous rice Tongzhu, add sugar, moderate amount of warm clothes, can lungs and cough, soothe the nerves for the illness after the heat, dry cough cough.

11, jujube rice porridge: Chinese yam, Coix seed, Chinese wolfberry, jujube, glutinous rice cook, add the right amount of sugar, there is spleen and stomach, benefit Qi and blood, dampness and diarrhea, thirst and thirst effect, suitable for post-illness and weak Patients with anemia, malnutrition, loss of appetite, and chronic enteritis are consumed.

12, sesame porridge: sesame 50 grams, 100 grams of rice. First fry sesame seeds, it is best to study into a fine, until the rice is cooked, stir in sesame seeds with food. Can cure dizziness, memory loss, premature white hair and so on.

13, chrysanthemum porridge: Chrysanthemum 60 grams, 100 grams of rice. Chrysanthemum is first decocted and then cooked with rice. It can dispel heat and clear eyesight, and has a good effect on autumn colds, upset throat, red eyes and swelling.

14, pear porridge: 2 pears, washed with nuclear chopped plus 100 grams of rice, and water porridge. Due to its good moisturizing effect, pears can be used as a health food for the autumn season.

15, red bean porridge: 50 grams of red beans, rice 100 grams, a little sugar. Red beans and rice are put together in the pot, and the fire is boiled. Use slow fire to cook. Add sugar when eating. With heat diuretic, thirst quencher effect.

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