Summer female health 6 insist
At the beginning of summer, dry skin, long wrinkles, pigmentation, dark yellow skin, acne-prone skin problems, and other skin problems make women worry. If you want to have a good skin, it is indispensable for female health care in early summer. Women in the early summer insisted on the six ways of health to get rid of these skin problems! Early summer women insist on six ways of health First, health first fill liver When summer comes, we must add more liver, many women will pay attention to kidney, spleen, lungs and other important parts of health care, in fact, the liver is also a major factor affecting physical health and appearance, bring the following summer health liver food, let You eat it beautifully. The summer climate is very rich in the liver, and it is necessary to add more fresh water and eat more fresh green vegetables, which can play a role in detoxification. Tomatoes are rich in vitamin C, which is of great help to the liver. Eat more potatoes, soybeans, tofu and other soy products can supplement the body needs nutrients, which are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a few carbohydrates, more food beneficial to the liver. Many animal livers and dairy products can protect the liver and promote the regeneration and repair of liver cells. Eat hot and sour summer food, eat sweet foods, such as beans, pumpkin, lentils, kidney beans, lentils, spinach, carrots, steamed bread, etc., can protect the liver. Second, timely detoxification is the key Summer is the season when people have the most skin problems. It is also the time when the body has the most problems. Experts point out that summer detoxification is very important. Eating more whole grains and fruits can promote bowel movements and prevent constipation, allowing us to expel waste and toxins. When our body rejuvenates, we will also look beautiful! Soy milk, vegetables, fruits, green tea, and water must be accompanied every day. Coarse grains (beans, corn, millet and the like), white fungus, black fungus, mushrooms, honey, sesame, red dates, chrysanthemums, kelp, and wolfberry fruit must be eaten regularly. These are good things that are both nutritious and detoxifying. Lemon is really a good thing. Drinking a big glass of lemonade every morning on an empty stomach is the detoxification method that I have been using. This method is simple and practical. It can both detoxify and help lose weight. It also has the effect of preventing colds, but it must be adhered to to be effective. Finally reminded that the best body detoxification method is timely defecation. Third, early to bed and early lunch plus lunch break In summer, the days are longer and the nights are shorter, and people’s living patterns will also change. Maybe some female friends are not used to getting up early, but in the summer, the sun has been hanging high at more than six in the morning. Therefore, Do not snooze, sleep early in the morning and get up early, the morning and evening air is relatively fresh, you can choose to take a walk, stretch your muscles, feel the unique charm of summer nature. As summer dawns early, people get up early, and relatively late at night, it is easy to cause lack of sleep, so increase the lunch break. The highest temperature is between 13:00 and 3:00 in the summer, and people are prone to sweating. After lunch, blood supply to the digestive tract increases, and blood supply to the brain decreases. Therefore, people are always lethargic and lethargic at noon. For office workers who can't take a lunch break at noon, they can listen to music or close their eyes for 30 to 50 minutes at noon. The siesta time varies from person to person, but it is usually appropriate to use half an hour to one hour. For too long time, people feel no spirit. Don't be greedy when you're sleeping, avoid sleeping at the mouth of the wind to prevent it from falling cold and getting sick. Car Automatic Fire Extinguisher Car Automatic Fire Extinguisher,Fire Extinguisher Stands,Auto Fire Extinguisher,Automotive Fire Extinguisher DONGGUAN TENYU TECH.INC , https://www.tenyutech.com