21 weeks of dietary advice and recipes
Effect of fruits and vegetables on pregnant mothers and fetal babies The vitamins and minerals contained in a cantaloupe or a bowl of strawberries can both help the baby's growth and provide you with the energy you need throughout the day. Important vitamins contained in these foods include: baby's cell and tissue development and β-carotene required for development of the visual and immune system; baby's bones and teeth and collagen in the connecting tissue are essential vitamin C; also useful Prevents neural tube defects and increases the baby's birth weight. Fibers in fruits and vegetables are also beneficial to mothers, including ensuring that your intestinal system is functioning properly and helping to prevent acne. Experts suggest that you eat 5 fruits and vegetables a day. To ensure that you get the best nutrients, a practical way is to eat different colors of fruits and vegetables. Why is acute pancreatitis occurring during pregnancy? 1, this is largely a curse of gallstones. During pregnancy, a series of changes occur in the biliary system, such as increased cholesterol secretion, increased progesterone levels in the blood, resulting in slow bile duct relaxation and gallbladder emptying; increased uterine pressure biliary system in late pregnancy, causing poor bile excretion, easy to form gallstone. If there is a stone, it will aggravate the symptoms, causing bile duct lesions, the uterus can also lift the oppression of the pancreas, causing increased pressure in the pancreatic duct, once the stones cause poor discharge of pancreatic juice, it is likely to cause pancreatitis. 2, in addition, eating too much fat food is the cause of the disease. Pregnant women eat too well, a lot of tonic, are very likely to induce pancreatitis. Unscientific dietary structure coupled with physiological factors, the plasma triacylglycerol can generally rise about 30% after pregnancy, and reach the peak in the later period of pregnancy, and the plasma of the severe cases is chylous. And because of the high pressure environment in the pregnant woman's abdomen, it is easy to develop severe acute pancreatitis, especially in patients with advanced pregnancy. Dietary methods to lower blood sugar 1. Control your diet and maintain a healthy weight. The total daily energy design of diabetic patients is based on the principle of maintaining a healthy body weight. The height (m) squared by 18.5 can be used as the lower limit of healthy weight, and the height (m) squared times 24 as the upper limit of healthy weight. Those who are overweight or obese should be further restricted, and those who are emaciated can be appropriately relaxed in energy intake. 2, a reasonable allocation of carbohydrates, protein and fat. The energy consumed by carbohydrate intake by diabetic patients should be 55% to 60% of the total energy. When choosing carbohydrates, choose a low-glycemic index food as much as possible. The protein is calculated as 0.8 to 1 g/kg of healthy body weight per day, which accounts for 15% to 20% of the total energy. The animal protein should account for 40% to 50% of the total protein intake. Pregnant women, nursing mothers, children, malnutrition Patients with debilitating diseases may appropriately increase the proportion of protein. Fat is calculated at 0.6 to 1 grams per kilogram of healthy body weight per day and does not exceed 30% of the total energy. Plant fats should account for more than 40% of the total fat intake and strictly limit animal fat intake. 3, increase dietary fiber intake. Dietary fiber can delay the absorption of sugar, lower blood sugar, blood fat, etc. The daily dietary fiber intake of diabetic patients should be about 30 grams. 4, appropriate amount of micronutrients. The micronutrients associated with diabetes conditions and treatment include vitamin C, vitamin E, beta-carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B12, zinc, chromium, vanadium, selenium, and magnesium. 5, reduce salt intake. The daily salt intake of diabetic patients should be controlled within 6 grams. 6, a reasonable distribution of food, arrange meals. Daily morning, evening and dinner energy are allocated in proportions of 25%, 40%, and 35%. The method of eating small meals and dispersing foods may be used as appropriate to reduce the burden of a single postprandial pancreas. Disposable Cap,Disposable Non Woven Eco-Friendly Cap,Medical Breathable Stip Hat,Protective Isolation Disposable Cap Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com