5 kinds of seaweed soup curative effect seaweed kelp soup to lose weight
Chinese people have been eating seaweed for more than a thousand years. In the "Compendium of Materia Medica" written by Li Shizhen of the Ming Dynasty, there is a record that seaweed can "indicate hot air, and accumulate stasis." Although seaweed is a plant, it has a unique flavor unique to seafood and is therefore loved by many people. Not only that, the nourishment of seaweed is also exceptionally rich. With reasonable use of other materials, seaweed soup with various tastes and therapeutic effects can be made. 1. Nori seaweed soup, iodine and calcium The iodine content of seaweed is very rich, almost 100 times that of food and vegetables! In addition, seaweed contains rich iron and vitamin B12, which are all essential nutrients for hematopoiesis. Calcium is rich in shrimp, both complement each other, has a certain effect on iron deficiency anemia and osteoporosis. 2. sesame oil seaweed soup, cure constipation The seaweed is boiled in boiling water, then dripping with sesame oil and seasoning. Although simple, it works well to ease constipation. One-fifth of seaweed is a dietary fiber that promotes bowel movements, excreting harmful substances and keeping the intestines healthy. The sesame oil also has a laxative effect. 3. Seaweed seaweed soup, fat to lose weight Made of seaweed and kelp supplemented with melon skin and watermelon rind, for body fat women often drink, can achieve slimming effect. Because seaweed and kelp are rich in dietary fiber, and the calories are very low, together with melon peel and watermelon rind, which have a beneficial effect on water, the weight loss effect will be more pronounced. 4. Seaweed lean meat soup, longevity The porphyra is known as “Longevity Vegetable†and contains 25-30 grams of protein per 100 grams of dried laver, which is comparable to soybean content and rich in vitamins and other nutrients. The protein and other nutrients in seaweed are easily digested and absorbed, which is very suitable for elderly people with digestive dysfunction. With lean meat, nutrition is more balanced and non-greasy, which has longevity for the elderly. 5. Tofu rabbit meat seaweed soup, can lower blood lipids The tofu flavor of this side is cool and cool, and it can benefit qi and spleen and stomach, and rabbit meat also has the effect of supplementing qi and qi. Chinese medicine believes that seaweed has phlegm, dehumidification, diuretic effect; combined for meals, delicious soup fresh, easy to absorb, suitable for elderly patients with hyperlipidemia. It should be noted that each time 15 g of seaweed is good. Before eating, it is best to use fresh water to make hair and change it once or twice to remove contaminants. Laver cold and cold, therefore, poor gastrointestinal digestive function or abdominal pain should be eaten. disposable gloves Disposable Gloves,Protective Gloves Disposable,Catering Disposable Gloves,Breathable Disposable Gloves Shandong Haoyue Medical Technology Co., Ltd , https://www.haoyueyiliao.com