7 health benefits of potatoes
7 health benefits of potatoes Potatoes, scientific name potato, alias Yangshan, foreign sweet potato, yam eggs. It and corn, wheat, rice, and oats are known as the world's five major food crops. Because of its rich nutrition, potatoes have the reputation of “underground ginsengâ€. Potatoes can regulate weak constitutions Potatoes will not only make people fat, but also have the effect of wound healing, diuresis, and spasm. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and can also treat eye pain. Potatoes are rich in potassium, people with muscle weakness and loss of appetite, people who take diuretics or laxatives for a long time eat more potatoes, and can supplement the body's lack of potassium. High levels of protein and vitamin B can enhance physical fitness, while also improving memory and clear thinking. Friends who have no appetite during the summer, and insist on eating potatoes for some time, will surely receive satisfactory results. Potatoes can eat good character Potatoes contain vitamin C. Employees living in modern society are most vulnerable to depression, frustration, anxiety and other negative emotions. Potatoes can help you solve this problem. Food can affect people's emotions because it contains minerals and nutrients that can act on the body and improve mental state. Most of the people who work as employees are mostly due to the lack of vitamin A and C in the body or excessive intake of acidic foods. Potatoes can help you to supplement vitamins A and C. You can also replace the meat on the premise of providing nutrition. Food pH imbalance. Potato is a natural beauty product Potatoes have good skin care and appearance. The fresh potato juice is directly applied to the face and the whitening effect is very significant. Human skin is prone to being sunburned and tanned on hot summer days. Potato juice is effective in removing stains and has no side effects. Potatoes also have a significant cosmetic effect on the skin around the eyes. The cooked potatoes are sliced ​​and attached to the eyes, which can reduce the swelling of the bags under the eyes. The potato is cut into pieces and applied to the face, which has a good effect of skin care and reducing wrinkles. Young skin is exuberantly secreted by the skin and is often plagued by acne and acne. Applying cotton to dip fresh potatoes to the affected area can solve this problem. Protection of heart and brain blood vessels by potatoes Potatoes are also rich in potassium and can effectively prevent high blood pressure. Vitamin C in potatoes not only has a health-care effect on brain cells, but also lowers blood cholesterol and makes blood vessels elastic, thus preventing arteriosclerosis. The effect of potatoes on the digestive system The cellulose contained in the potatoes is delicate and has no irritating effect on the gastrointestinal mucosa, which has the effect of relieving pain or reducing gastric acid secretion. Regular food potatoes have the function of stomach, toning, spleen, and Qi. They can promote the digestive function of the spleen and stomach. They also have therapeutic effects on gastric ulcer, hot cough and skin eczema; regular consumption of potatoes can also prevent colon cancer, etc.; A large amount of dietary fiber can relax the bowel and help the body excrete metabolic toxins and prevent constipation. Potatoes can keep the pace of the years Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamins B1, B2, B6, and pantothenic acid and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats, and high-quality starch. People who eat potatoes regularly are healthy and old. Potatoes can lose weight It contains less calories than cereals and is ideal for weight loss foods. Eating potatoes does not have to worry about excess fat because it contains only 0.1% fat, which is the lowest fat content of all hunger-fighting foods. Eating more potatoes each day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your afflictions. Potatoes have a wonderful effect on the human body. "Thin people can eat fat, fat people eat can become thin," eat the body will become slender. The folding foot bath machine is a device that can be used to soak and massage feet. It's designed to be portable and easy to store, making it ideal for those who want to enjoy a foot soak and massage at home or on the go. Collapsible Foot Bath Machine,Foot Bath Basin,Foot Spa Bath Basin,Water Foot Bath Machine Huaian Mimir Electric Appliance Co., LTD , https://www.mimirfootspa.com
The machine usually consists of a basin or bathtub filled with water and an electric device that provides massage and vibrations. Some models may also feature heating or cooling to help soothe sore or tired feet.
The foldable design allows the foot bath machine to be easily stored in a closet or under the bed when not in use. Some models may also come with a carrying case or tote bag for added convenience.
Overall, the Foldable Foot Bath is a great way to relax and rejuvenate your feet after a long day. It can also help improve circulation and reduce pain and discomfort associated with conditions like plantar fasciitis or arthritis.