Autumn Hyperactivity Cough Relief on 9 Foods
Fall is easy to cough, usually caused by the heat of the lungs, due to the autumn heat, hurt the liver and hurt the spleen, showing more cough. What is good for autumn fever? 1. Pears, Shengjin Runzao Sheng Jin, Runzao, heat, phlegm and other effects, apply to fever, thirst, thirst disease, hot cough, phlegmatic fever, phlegm, thirst loss, red eyes and swelling, indigestion. Pear is the most common Qingfei food. It can be steamed and eaten. It can be used to cook soup. It can also be used as a pear cake to clear the lungs and treat sore throats. It has excellent results. 2, lily, Qingfei cough Lily sweet, slightly cold, return to the heart, lungs, with Yin and lungs, soothe the nerves, moisturize the lungs and quench their thirst, stop cough and stop bleeding, appetizers sedative effect. One hundred is suitable for yin deficiency cough, convulsions, insomnia, dreams, mental paralysis and other symptoms. 3, white radish, Qingfei throat White radish is often used in traditional Chinese medicine diets, with good raw results and better juice results. And the spicy ingredients contained in it inhibit the abnormal division of cells and prevent the onset of cancer. Radish also has the functions of sterilization, appetite increase and platelet aggregation inhibition. Radish contains a large number of dietary fiber and a wealth of enzymes such as amylolytic enzymes, can effectively promote the digestion and absorption of food. 4, persimmon, eliminate cough and cough Persimmon is cold, can clear heat, eliminate sputum, stop cough, so hot cough should Yishi. Persimmons do have antitussive and antitussive effects, and have a stronger expectorant effect than antitussives. 5, tofu, heat and dryness "Medical Lin Yao Yao" cloud: "tofu heat, cough, eliminate sputum." Where cough belongs to wind-heat or lung heat is particularly appropriate. Can also choose tofu skin 1, amount of crystal sugar, add water to eat after eating, there is also a cure for Hyperactivity cough. 6, mint, lungs and cough Spicy and cool, good at evacuating exogenous wind and heat. In "Southern Yunnan Materia Medica," it is said to "treat the cold and cough," which is actually wind-heat cough. Peppermint can "clear on phlegm, pharynx, cure wind and heat." Therefore, people who have a hot or cold cough or lung hyperactivity and cough are advised to use peppermint tea instead. 7, bamboo shoots, heat phlegm Sweet and cold, there is heat and phlegm. Such as "Materia Medica seeking the original," said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest rates in the home diet spectrum" Yiyun: "bamboo, Gan Liang, open up the chest Xiaoyu." Therefore, people who suffer from wind-heat cough or hyperactivity cough are most suitable for human consumption. 8, olives, Qingfei Shengjin Olives have the effects of clearing the lungs, relieving pharynx, producing fluid, and detoxifying. When the sore throat is treated with some green olives, the throat can be refreshed, such as better decoction with fresh radish. The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability. 9, figs, go to the fire and dumb In addition to raw food, it can also be processed into dried fruit, candied fruit and canned food. No matter whether dried figs can be used as medicine. When sore throats are swallowed, eating a few will relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, taking figs with water and frying figs can play a role in detoxification.
Red light therapy (RLT) is a treatment that may aid in the healing of skin, muscle tissue, and other body components. It exposes you to red or near-infrared light at modest intensities. Infrared light is a sort of energy that your eyes cannot see but which your body perceives as heat. Red light is comparable to infrared light, however it is visible.
Hair loss is a common occurrence. In one research, men and women with androgenetic alopecia (a hereditary condition that causes hair loss) gained thicker hair after using an at-home RLT device for 24 weeks. The outcomes were not the same for those who utilized a bogus RLT gadget in the trial.
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What's red light therapy? Red light therapy before and after
Low-level laser treatment (LLLT), low-power laser therapy (LPLT), and photobiomodulation are all terms for red light therapy (PBM).
What Is Red Light Therapy and How Does It Work?
Red light treatment involves exposing your skin to a red-light bulb, gadget, or laser. Mitochondria, also known as the "power generators" of your cells, absorb it and use it to produce additional energy. This, according to some scientists, helps cells repair themselves and grow healthier. This promotes skin and muscular tissue repair.
The skin is not injured or burned by red light treatment since it employs very low amounts of heat. It is not the same sort of light used in tanning salons, and it does not expose your skin to UV rays that are harmful to your skin.
What Is It Used For?
Red light treatment has been studied for a long time. However, there aren't many research on it, and no one knows if it's better than other sorts of healing treatments. The use of red light therapy may be beneficial in the following situations:
Dementia. People with dementia who received near-infrared light treatment on their heads and via their nostrils on a daily basis for 12 weeks had improved memory, slept better, and were less irritable.
Pain in the teeth. People with temporomandibular dysfunction syndrome (TMD) experienced decreased discomfort, clicking, and jaw soreness after receiving red light treatment, according to another small study.
Osteoarthritis. According to one research, red and infrared light treatment reduced osteoarthritis-related pain by more than half.
Tendinitis. RLT appears to reduce inflammation and discomfort in persons with Achilles tendonitis, according to a small trial of seven participants.
Wrinkles and other symptoms of aging and damage to the skin. RLT has been shown in studies to aid with wrinkles and skin smoothing. RLT can also assist with acne scars, burns, and sun damage indications.
Even though experts aren't clear how or why red light treatment works, it's usually thought to be safe. There are also no hard and fast guidelines on how much light to use. Too much light can harm skin tissue, while too little can make it less effective.
What Is Red Light Therapy and Where Can You Get It?
At most cases, it's done in a doctor's office. Some salons and dentistry clinics, however, do it as well. You may also purchase a red light treatment gadget on your own. Side effects and injuries are more likely to occur with salon and at-home treatments. If you're considering red light treatment, see your doctor first.