Benefits and Methods of Eating Olives
Olives, also known as green fruit, have a fresh taste. It may be bitter and bitter at the beginning of the entrance, but the more chewing, the more refreshing the sweet and a special fragrance. And olives are very rich in nutrients, there are various Vitamins, cellulose, etc. The Turks call olives, pomegranates and figs "the fruits of paradise." Per 100g of olive pulp contains Ca204mg, fat 6.55g, olive kernel protein 16.64%, fat 59.97%. It can be seen that the olive fruit is of high nutritional value, especially calcium-rich and VitC is very rich, and it is of great benefit to pregnant women and children. According to reports, food made of olive or olive oil has a protective effect on the heart. Suitable nutrition and health food. Olive is rich in nutrients. The pulp contains protein, carbohydrate, fat, Vitamin C and calcium, phosphorus, iron and other minerals. The content of vitamin C is 10 times that of apple, 5 times that of pear and peach, and the amount of calcium is also high. , It is easily absorbed by the body, especially for women and children. In the winter and spring season, chewing fresh 2-3 fresh olives each day can prevent upper respiratory tract infections. Frequent consumption of children will benefit the development of bones. Olives contain a variety of vitamins, and they contain about 80% unsaturated fatty acids. Linoleic acid is also very rich. The body's digestion and absorption rate is about 99%. Olive oil has a certain effect in reducing blood cholesterol, especially in preventing arteriosclerosis and coronary heart disease. And have the role of promoting the development of adolescent bones. Olives also have an anti-cancer effect because olives are rich in vitamin C and can block the synthesis of N-nitroso compounds, so eating olives is good for cancer prevention. How to eat olives Eat raw: Raw food is the best, although the entrance is bitter, but the more chewy it is in the mouth, the more chewy it is, and the last time there is more than one fragrance, try it. People who are not accustomed to eating can soak in salt water or licorice water to remove the bitter taste. Soaked water can also be used for phlegm-removing. Marinated: The method of pickling is basically to shoot flat olives, add your favorite spices, such as soy sauce, salt, honey, licorice water, rock sugar, white vinegar, pepper, etc. How many kinds and types of taste can be from your own hobby, and then marinate for a while you can eat This is still a very good porridge dish! (Hint: iron cannot be used when shooting olives, or olives will turn black) Fuzhou is now popular to eat iced olives, the practice is the same as the method of pickling, and then use the ziplock bag sealed into the refrigerator quick-freeze is the freezer room want to eat when taking out from the refrigerator, ice silk, special flavor, we can try. Olive tea: Also known as "Yuanbao Tea" is a traditional tea in the South of China. When the famous poet of the Song Dynasty Lu Youli visited the South, he left a poem “Cold springs change the grass from the water, and the living waters simmered with olive teaâ€. Olive tea has the functions of nourishing throat, refreshing fluid, clearing away heat and detoxifying the body, and can relieve digestion, soothe the body, relieve tiredness, refresh the body and mind, raise the spleen and stomach, and increase appetite. This is really a bitter taste. "Jin," which is often used for the use of phlegm and throat discomfort to use the regular products of the smokers, regular drinking and prevention of overweight and increased protection against electrical radiation. Cosmetics Ingredients,Nutmeg Oil,Skin Care Ingredients,Natural Cosmetics Raw Materials SHAANXI HAIBO BIOTECHNOLOGY CO., LTD , https://www.rozenbio.com