What are the benefits of eating melon
Melon is a common ingredient in many people's homes. What kind of effect does it have? 1, help prevent coronary heart disease Melon is rich in protein, fat, urease, saponin B vitamins and so on. Melon contains mainly unsaturated fatty acids, the main component of which is linoleic acid, which can reduce the body's blood cholesterol and glycerol acid fat, help to prevent coronary heart disease. 2, beauty care The gourd alkali in gourd is mainly found in wax gourd. It can help the body's metabolism, and inhibiting the conversion of sugars to fat is also one of the functions of wax gourd in reducing weight and fat. The melon nucleus contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good emollient cosmetic ingredient. Unsaturated fatty acids in wax gourd can make skin ruddy, smooth and smooth 3, lose weight and defecation The wax gourd is the only fat-free vegetable and fruit in the melon vegetable, which is called "loss melon." "Shen Nong's Materia Medica" records its "long-serving lightness and stamina." Tao Hongjing "Herbal Do not record" said: "Winter urine urine, governance ascites swollen." Later, the world is also cloudy with herbs to eliminate swelling, heat toxic, and urine benefits. The wax gourd contains propanol diacid, which has a good effect on preventing body fatness and body building. The B vitamins contained in melon can accelerate the conversion of sugars and starch into heat, thus reducing body fat and helping to lose weight. Spring and summer often eat melon, is very useful for human health, especially overweight people. 4, Qingfei detoxification Melon body can be used as medicine: Dongguapi water swelling, heat Jieshu, commonly used in edema and physical edema, etc., can also be used for prolactin; winter melon seeds efficacy of clearing the lungs, dampness pus, applied to Hyperactivity cough, With white turbidity, etc.; melon meat beneficial water, heat, eliminate phlegm, detoxification effect, can cure edema, cough, asthma, heat, diabetes, diarrhea, sputum leakage, etc., but also hangover poison, fish poisoning and so on. 5, anti-cancer The dietary fiber content of wax gourd is high, and contains about 0.9 g of dietary fiber per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol, blood cholesterol and prevent atherosclerosis in the body. Crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestinal tract as soon as possible. How to pick melon Pick it up with a nail, skin is harder, and the meat is denser. The seeds have matured into a yellow-brown wax gourd with good taste. Melon's therapeutic side: Melon spinach Materials: 300 grams of melon, 200 grams of spinach, 30 grams of lamb, ginger, onions and the right amount. Practice: First peel, gourd, gourd, washed and cut into squares, spinach washed and cut into sections, sliced ​​lamb, ginger cut thin slices, scallion cut into sections; the wok set on fire, add heat, put chopped green onion, lamb slices Scramble, add scallion, ginger, spinach, melon pieces, stir fry a few times, add soup, boil for about 10 minutes, add salt, soy sauce, monosodium glutamate, and finally pour starch sauce and mix well Serve. Efficacy: This soup is delicious and delicious, with the effect of tonic swelling, weight loss and fitness, suitable for women with pregnancy edema, body obesity. Melon fungus Material: 250 grams of wax gourd and 30 grams of white fungus. Practice: first peel, melon, cut into pieces; white fungus blisters hair, wash; pan heating on the oil, put the melon into the pan fried moment, add soup, salt, until the wax gourd will be cooked, add white fungus , monosodium glutamate, rice wine and mix thoroughly Serve. Efficacy: This soup has the effect of heat and fluid, diuresis and swelling, suitable for patients with hypertension, heart disease, nephritis and edema. Carpet Binding Tape,Carpet Edge Binding Tape,Self Adhesive Carpet Binding Tape,Self Adhesive Carpet Binding Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytapes.com