Hyperlipidemia refers to high levels of blood lipids, which can directly cause diseases that seriously endanger human health, such as atherosclerosis, coronary heart disease, pancreatitis, and so on.

Hyperlipidemia symptoms:

1. The clinical manifestations of hyperlipidemia are mainly atherosclerosis caused by the deposition of lipids in the dermis and xanthomas and lipids caused by vascular endothelial deposition. Although hyperlipidemia can cause xanthomas, its incidence is not very high;

2. The occurrence and development of atherosclerosis is a slow and gradual process. Therefore, in most cases, most patients do not have obvious symptoms and abnormal signs.

3. Many people find that plasma lipoprotein levels are elevated when blood biochemical tests are performed for other reasons.

What are the hypolipidemic foods on the table?

Since ancient times, traditional Chinese medicine has said that “medical food is the same”. In many traditional secret recipes of traditional Chinese medicine, many are based on food and produce magical effects, and many common foods in the daily diet are actually good medicines for lowering blood lipids.

Soybeans: Soybeans and their products are rich in unsaturated fatty acids, vitamin E, and lecithin, all of which lower blood cholesterol. Of particular importance is that soybeans and their products also contain soy saponins (such as the foamy substance that floats when soy milk boils up). This substance can effectively reduce blood fat, and it also has the effect of reducing weight and preventing arteriosclerosis.

Cucumber: Cucumber contains fine fiber, which has the effect of promoting the excretion of intestinal spoilage substances and lowering cholesterol. In addition, the acetic acid contained in cucumber inhibits the conversion of carbohydrates into fats, and is particularly suitable for patients with cardiovascular diseases.

Garlic: British scientists have found that fresh garlic can greatly reduce the level of harmful cholesterol in the blood. Garlic powder products reduce cholesterol by 8%, while fresh garlic or garlic extracts reduce cholesterol by 15%. The lipid-lowering efficacy of garlic is related to allicin, a substance contained in garlic. This active ingredient of garlic has antibacterial and anti-tumor properties, can prevent atherosclerosis, reduce blood sugar and blood lipids. The experiment found that a few drops of allicin were dripped into milk. The cholesterol in milk was greatly reduced. The northerners loved raw garlic more than the southerners and suffered much less from heart disease. It was because garlic lowered blood cholesterol and triglyceride. .

Onion: Its lipid-lowering efficacy is related to allyl disulfide and a small amount of sulfur amino acids. These substances belong to glycosides and can prevent atherosclerosis in addition to lowering blood pressure. It is an ideal food for preventing cardiovascular diseases.

Milk: Contains carboxyl groups, methyl sebacic acid, can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting cholesterol synthesis and lowering blood cholesterol levels. In addition, milk contains more calcium, can also reduce the body's absorption of cholesterol.

Ginger: Ginger contains an organic compound similar to salicylic acid. The diluent and anti-coagulant of dilute solution of this substance have a good effect on lowering blood fat, lowering blood pressure and preventing thrombosis.

Soft-shelled turtle: It has the function of nourishing yin and tonic. Experiments show that soft-shelled turtle can effectively reduce the cholesterol content after high-fat diet.

4 food recommendations to help reduce blood cholesterol

Excessive cholesterol and triglycerides have become the biggest health threat for middle-aged people. What is good for high cholesterol? Mother Network Encyclopedia reminds you that in addition to persevering exercise, adjusting your diet can also lower blood pressure. Six of these foods are the most effective.

1, 1500 grams of holly, honey amount.

Add holly seeds 2 times, 1 hour each time, to the slag, combine the two liquid concentrates into a paste, roasted and crushed, mixed with appropriate amount of honey, and store the bottles for later use. At the same time, the daily dose is equivalent to 50 grams of raw medicine hollyhock, divided into three fasting service, l months for a course of treatment. Indications of high blood lipids.

2, Dayu Festival 4, 200 grams of green beans, carrots 125 grams.

The mung beans washed blisters for half a day, filtered dry, carrots washed, chopped lotus root mud, two substances plus appropriate amount of sugar and mix ready. Wash the cockroach, cut it with a knife near the end of the knuckle, and keep the cut portion. Mix the well-mixed mung bean radish into the cavity and stuff it until it is full. Then cover the cut part, use a bamboo stick or string rope to fasten or fasten it, and steam it on the pan to eat as a snack. Regular consumption. Lowers blood lipids and softens blood vessels. Indications of high blood lipids.

3, capillaris 20 grams, 15 grams of raw Hawthorn, raw malt 15 grams.

Put the medicine into the casserole and add water, boil for 20 minutes, filter and leave juice, fry for 20 minutes, add the juice to the slag, and mix the two decocted juices twice a day, 100 ml each time. Half month. Liver and gallbladder, heat and dampness, Xingpifei fat. Indications for patients with high blood lipids early.

4. Hawthorn porridge

Raw materials: 30-45 grams of hawthorn (or 60 grams of fresh hawthorn), 100 grams of rice, sugar amount.

Production: The mountain sand frying sauce, to the residue, with the wash of glutinous rice Tongzhu, porridge will be cooked into the sugar, Shao Zhu 1 - 2 boiling can be.

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