Can diabetics eat winter jujube?
Winter jujube, not to mention geese to red, apple dates, ice candied dates, Huangqi winter dates, the temple on the winter date, Zhanhua winter date), located in Shanxi, Hebei, Shandong and other places. The most prominent feature of winter jujube is the high content of vitamin C, vitamin C content per 100 grams of fruit as high as 380 to 600 mg. Can diabetes eat winter jujube? Dongzao is not only delicious, crispy, tender and juicy, juicy, sweet, and nutritious. Jujube contains 20% to 36% sugar; contains aspartic acid, threonine, serine and other 19 kinds of amino acids required by the human body, the total content of 0.985mg/100g Dongzao protein 1.65%, dietary fiber 2.3%, total flavonoids 0.26 %, Niacin 0.87 mg/100 g, Carotene 1.1 mg/kg, Vitamin B1 0.1 mg/kg, Vitamin B22.2 mg/kg. Winter jujube fruit also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron and copper. The nutritive value is the highest, and it is known as the "hundred fruit king." Therefore, eating jujube will increase the blood sugar of diabetic patients. Diabetic patients should not eat jujube, if you want to eat can be a small amount of tasting, to be eaten in the case of stable blood sugar, and can not eat more, it is easy to cause blood sugar repeated, it is possible Not very good digestion. How to pick a winter date The first move: see the color. Authentic winter jujube fruit skin natural color transition, green - yellow - red three-color miscellaneous distribution; saccharin date is a particularly clear boundary between the two colors (this is due to the water surface when the water boundary line left), or completely turn a little green Neither yellow nor yellow. The second measure: touch the skin. The authentic winter jujube peel is plump, crisp and tender. When soaked in hot water for several hours, the skin will inevitably be a little wrinkled, especially if the tail is vulnerable to soft ulceration. Just like taking a long bath in the winter, the skin of our fingers can also wrinkle. The third measure: Taste. Authentic winter jujube tastes sweet and sweet, thin and sweet, and tasty. The saccharin bubble's winter jujube is soaked in the skin, which can't soak the heart, and the skin is not sweet. The sweetness of the skin is particularly heavy, resulting in a bitter aftertaste. The fourth measure: Mo impatient. Please remember that good food is worth waiting for! If you have to wait until the season when Zhanhua Dongzao is officially listed in mid-to-late October, then I'll dare to ensure that you don’t want to pick sweet dates. When the real body appeared, there was sufficient supply and there was no place for counterfeiting. Soy lecithin powder is a substance derived from soybeans that is commonly used as an emulsifier, stabilizer, and thickener in food products. It is a natural source of phospholipids, which are essential components of cell membranes. Soy lecithin powder is often added to chocolate, baked goods, and other processed foods to improve texture and prevent separation of ingredients. It is also used in the production of dietary supplements and pharmaceuticals. Soy lecithin powder is generally considered safe for consumption, although some people with soy allergies may need to avoid it. Soy Lecithin Powder,Soya Lecithin Powder,Soybean Powder,Soybean Lecithin Powder Jiangsu Chenwei Biology and Technology Co. LTD , https://www.cwsoybean.com