Precautions for starting winter exercise
When the winter season began, the weather became cold. Many people became lazy. They just wanted to stay at home and didn’t want to go outdoors, not to mention participating in physical exercise. In fact, it is harmful to health and it is unprofitable to maintain physical activity during the winter season. This will not only keep people's brains in a state of excitement, but also enhance the body's thermoregulatory function in the central nervous system and improve people's ability to resist cold. Therefore, people who persist in exercising in the winter rarely suffer from illness, as the saying goes: “A winter move will make you less sick. In the winter, you will be lazy and you will drink a bowl of medicine.†But it is worth noting that due to the temperature Lowering, the rate of metabolism will slow down after the beginning of winter, so exercise at this time should not be too intense to prevent backfire. Let's take a look at what matters that Lidong Sports should pay attention to. Lidong exercise adheres to "four criteria" Due to the low temperature, high air pressure and dry weather after the beginning of winter, the elasticity and stretchability of the muscles, tendons and ligaments of the human body will be reduced, and the viscidity of the muscles will be correspondingly enhanced, resulting in a stiff and inflexible body, and the stretchability will also follow. Great discount. Therefore, when you start physical exercise after the winter, you should follow the appropriate health guidelines, so that you can not only achieve the purpose of keeping warm and keep fit, but also do not harm your health due to improper exercise. Guideline 1: Warm up before exercising. Because the human body will be stiff in a low-temperature environment, if it is not fully warmed up before exercise, it can easily cause muscle strain or joint damage. Therefore, it is advisable to perform "preheating" exercises such as freehand exercises and light equipment exercises before formal exercise. It is advisable to warm up the body so that the body is warm and slightly sweaty. Guideline 2: The thickness of clothing should be appropriate during exercise. After the beginning of winter, the temperature is very low. Therefore, wear thick clothes before exercise and remove the coat after warm-up; return to the room as soon as possible after the exercise is finished. Do not blow cold air and wipe away sweat and change clothes to prevent hot and cold. Alternating causes heat loss and catching a cold. Rule No. 3: Exercise should be adjusted when breathing. Since there is often a large amount of sand in the winter, it is recommended that nasal breathing be best used during exercise, and breathing through the nose and mouth can be used, but remember to breathe directly through the mouth. This is because the nasal mucosa can warm up the inhaled air, to a certain extent, to reduce the stimulation of the cold air to the respiratory tract; at the same time, the nose hair can also effectively block the bacteria and can be called the “protective god†of the respiratory tract. Rule No. 4: Keep air flowing while exercising indoors. Many people are accustomed to indoor exercise in the winter, and close the doors and windows to prevent the invasion of cold air. However, in fact, it is easy to cause symptoms such as dizziness and nausea due to lack of oxygen. Therefore, remember to keep the circulation of air while exercising indoors.
The fruit, corn, contains a lot of magnesium, which is known to be one of the few trace elements in the food and can help prevent cancer development.And the fruit corn contains a substance called glutathione, which can make some chemical carcinogens in the body toxic.To ward off cancer.
Although corn is highly nutritious, it is rich in crude fibre, so for children with delicate stomachs, too much of it can easily cause indigestion. If you add milk to the juice and then give it to your child, it will be less taxing on the stomach and more nutritious, and your child will be able to eat more food. (This method uses a wall breaker, but if you don't have one, a juicer is fine.)
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