Ching Ming Solar Health "6 No"
Not static: In the spring, the yang in the natural world begins to rise. The human body should use this natural feature to focus on Yang Yang. The key to Yang Yang is “dynamic†and should not be “staticâ€. People should actively exercise outdoors, but the elderly should not practice too much. As early as possible, you should go out after the sun rises. Before exercising, you should drink hot water, milk, egg soup and other hot soups, and exercise should be soothing. Non-wetness: Every day at noon, the room must be opened for ventilation. The bedding and clothes should be kept dry and breathable. In the spring, more loose cotton clothes should be worn to avoid eczema. In addition, do not choose to exercise in a wet place, and dry it after sweating. Non-frozen: The spring climate is hot and cold, we must follow the "Spring Festival" said, it is not appropriate to immediately take off the coat, dress should follow the "thick and thin on the principle of thin" first to lose some of the top, pants can be later Reduce, do not let the body heat rather cold, to help Yang Yang. In particular, young women with chronic bronchitis, emphysema, and dysmenorrhea must try to keep their bodies “not cold and not cold†in the early spring. Not sour: Spring diet should be "provincial acid increase Gan", because the spring has Yangyang Shangyu, if you eat acidic foods, easily lead to excessive liver and liver, and liver prone to damage the spleen and stomach, so the spring diet avoid acid. The acidic foods include mutton, dog meat, lotus root, fried peanuts, fried melon seeds, marine fish, shrimp, and crabs. Appropriate Gan Wen Spleen food can eat yam, spring bamboo shoots, spinach, jujube, leeks and so on. No anger: When the spring is full of liver yang, the emotions are irritable, and you need to be open-minded and have a harmonious mind and body. Depression can cause liver qi stagnation, but also reduce the immune system, easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases. Insufficiency: The elderly have a relatively low level of yang, and spring is a good time for Yang Yang. If erotic movements and frequent sexual intercourses consume gas and hurt sperm and further damage yang, people, especially the elderly, should appropriately control sexual desire in the spring. .
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