Detoxification recipes help you to enjoy beautiful appearance
Detoxifying beauty recipes, women want to maintain their beauty for a long time, they must always give their own body detoxification. As we all know, aloe vera, honey, bitter gourd, etc. are the best foods for detoxifying beauty. The following Xiaobian recommends several detox foods for you to help you eat beautiful face. Black sesame red bean porridge Practice: Black sesame seeds fry, stand by; Wash red beans, rice, add appropriate amount of water and sugar boiled porridge; Congee into the container, sprinkle with cooked sesame Serve. Recommended reason: porridge is rich in water, easy to digest, black sesame is rich in iron and zinc content, as well as rich antioxidant substances; red beans have the effect of detoxification and dampness, and rice boiled together, with nourishing effect. Note: The use of pressure cooker boiled bean porridge faster and soft texture. Red beans are boiled for 4 hours before cooking, and the taste is better. Colorful tofu soup Practice: tofu, carrots diced, stand by; use tofu to dip, peas, sweet corn, carrot Ding about boiling water; pan put base oil, add Ginger saute, add appropriate amount of stock, add simmered Vegetables, low heat simmer for 3 minutes, thicken after seasoning, and finally pour a little sesame oil. Serve. Recommended reason: The protein in beans has a high nutritional value, and more intake helps maintain a good mood, but also prevents night cramps. Note: Tofu, peas, etc. have a clear fire effect. When cooking, it is best not to use spicy seasonings. Yogurt + fruit Practice: Cut yellow peaches, oranges, fresh kiwifruit, fresh strawberries, etc., into plain yoghurt. Recommended reason: yogurt and fruit pieces made of assorted fruit yogurt, not only colorful, taste is more refreshing and sweet. Note: Yogurt and fruit should be eaten as they are in a fresh, fresh state.
Garlic, perennial herbs, liliaceous allium.Subterranean bulb is divided into purple seed and white seed according to skin color.Pure white garlic spicy, pungent smell, edible or for seasoning, also medicine, by the public favorite food.Garlic is nutritious: 69.8 grams of water per 100 grams, 4.4 grams of protein, 0.2 grams of fat, 23.6 grams of carbohydrates, 5 milligrams of calcium, 44 milligrams of phosphorus, 0.4 milligrams of iron, and C3 milligrams of vitamin c.We provide the best quality for the customer, if you have any need, please tell us.
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