diet! The most popular 8 health soups in autumn
As the saying goes, "A fall and a rain is cold" As the autumn arrives, the weather gradually cools According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winter†At this time, tonic is very suitable Today, Xiaobian recommended eight health soups for everyone. Helping everyone spend a healthy fall Yangmei Pear Tomato Soup raw material: 100 grams of bayberry, 1 pear, 3 tomatoes, 1 sweet potato, 2 spoons of honey practice: 1. Peel and cut the sweet potatoes, add appropriate amount of boiled water for 15 minutes, add the pears that are peeled and peeled, and cook for 5 minutes; 2. Add the tomato and continue to cook for 5 minutes. Finally add the red bayberry and boil it for 5 minutes. 3, when the temperature dropped to 80 degrees, transferred to honey can be. Apple corn soup raw material: 2 apples, 3 corns, 1 chicken leg, 1 ginger practice: 1, chicken legs to remove subcutaneous fat, and add ginger cold water boiled together, apples, corn cuts; 2, the chicken legs and corn, apples, together with 200g of water into the corrugated, the fire to boil, turn a small fire for 40 minutes. Glutinous rice red dates beauty soup raw material: 30 grams of rice, American ginseng 10 grams, 3 dates, oatmeal, honey practice: 1. Wash the glutinous rice and soak it in warm water for 30 minutes. Oatmeal is soft and jujube washed; 2, glutinous rice, American ginseng tablets, jujube into the soup, add enough water, fire boil, transfer to Wenhuo for 20 minutes; 3, add oatmeal, continue to cook for 5 minutes, after the temperature transferred to appropriate amount of honey can be. Lotus soup raw material: Lotus (going to the lotus), white sugar practice: 1, lotus seeds soaked in water for about 2 hours, remove the soaked lotus seeds, clean; 2. Put the lotus seeds in the pressure cooker, pour in 5cm of lotus seeds, and cook until SAIC, and continue the fire for about 2 minutes. Turn it over and cook for 20 to 30 minutes. 3, when eating, take the right amount of sugar, put lotus seeds, hot and mix well. Lily white fungus soup raw material: Capsule, white fungus, rock sugar, dried lily practice: 1. Peel the fruit and cut the flesh, and the white fungus soaks the hair; 2. After the water in the pot is opened, put it in white fungus, rock sugar, and dried lily for 40 minutes, and then put it in the pot for 15 minutes. Tremella purple potato soup raw material: Tremella, purple sweet potato, rock sugar practice: 1, white fungus soaked in advance to tear a small flower, purple potato peeled and cut into small pieces; 2. Put enough water in the pot and put it in a tremella fire to boil and heat for 1 hour. Add the chopped purple sweet potato and rock sugar and cook for half an hour. Longan Tremella lotus soup raw material: Tremella 50g, Longan 50g, 15 lotus seeds, rock sugar practice: 1. After half a day of lotus sprouts, add white fungus and continue soaking for 1 hour; 2, longan meat warm water soak for 6 minutes, washed away impurities, pour a little clear water, white fungus bubble hair, rinse off impurities, tear into small pieces; 3, will be processed good white fungus, lotus seeds, longan meat together into the pot, add the appropriate amount of water, boiled, add rock sugar, turn medium and small fire to stew about 90 minutes. Pumpkin Tomato Soup raw material: 300 g small tomato, 1 small pumpkin, 1 carrot, 1 Fuji apple, 1 tbsp honey practice: 1, pumpkin remove the melon, apples peeled, carrots were cut into small pieces; 2. Add plenty of water to the pumpkin, carrot, and boil it. After boiling, turn it over for 10 minutes. 3, add the apple fire to boil, add the small tomato fire to boil, and finally turn the simmered fire for 10 minutes. Health soup drink it ~ Gas Chromatography,Lab Method For Gas,Capillary Column Gas Chromatograph,New Gas Chromatograph Detectors Guangdong Widinlsa International Co.Ltd , https://www.gdwidinlsa.com
