Homemade foot bath
The foot is the farthest part of the human body from the heart. In the winter, due to cold stimulation, the blood vessels in the foot contract and the blood operation is hindered, which can easily induce many diseases. Hot foot bath is a foot bath, which is one of the contents of traditional Chinese medicine foot therapy, and is also a commonly used external treatment. With hot water bubble feet, both lack of solution, but also conducive to sleep. At the same time, adding some Chinese herbs in water can also play other roles. Hot foot bath can improve local blood circulation, drive out cold, promote metabolism, and finally achieve the purpose of health care. Soaking your feet with proper Chinese medicine also has a certain effect on athlete's foot. “In the spring, we bathe our feet, and the sun rises and looses; in the summer we bathe our feet and soak our feet and dampen the heat; in the fall we bathe our feet and we breathe in our lungs; in the winter we bathe our feet, and in the field, we burn it.†This is the statement mentioned in the TCM health book. The main explanation is that the method of keeping feet is the best in all seasons, but the health benefits of each season are not the same. Summer bathing is good and there is a basis for it. Moisture in the summer is in season. If moisture is trapped in the stomach, there will be no appetite, love, sleepiness, no spirit, and easy irritability. Summer foot bathing is helping to eliminate heatstroke, prevent heat sickness and make people feel good. Inspire, increase appetite and promote sleep. Because the foot is only an important part of the heart, a large number of capillaries are distributed. At this time, using warm water to soak the foot can better stimulate the meridians and stimulate the body's internal organs. Chinese medicine practitioners believe that foot odor can be eaten through the use of Chinese herbal medicines or made into tea to improve the body composition that is easy to flow and perspire. In addition, through massages such as Fenglong and Futuo, it can promote foot metabolism and blood circulation, and can also use traditional Chinese medicines. Made of foot bath soup and powder, faster bid farewell to the trouble of smelly feet. 1. Cool foot powder itching dampness Materials: 60 grams of talc, 10 grams of raw licorice, Coptis, and Xanthium, and 5 grams of borneol. Efficacy: talc, raw licorice, berberine heat, Xanthium swelling, borneol itching. Practice: Grind the material into powder, use it 1 time before going out and after bathing, apply foot and toe seams. 2. Soaking feet soup disinfection heat Materials: 30 grams of alum, Phellodendron, Sophora flavescens root, 20 grams of leaves, and 15 grams of Cnidium. Efficacy: Alum, Yi Ye antipruritus, Phellodendron and Sophora root heat, Cnidium cure wet warts. Practice: Add 3000c.c. boiled and boil over low heat for 10 minutes. After warming, soak your feet. 3. Aloe treatment of feet. Wash your feet every night, rub the leaf juice with aloe vera leaves and squeeze it on your feet. Naturally dry, no smell, no pain, one foot per leaf. 4. 40 grams of dandelion, 30 grams of hematoxylin, 20 grams of Chinese wolfberry, 20 grams of white peony, 30 grams of uncaria, wind 20 grams, 20 grams of anti-self. Methods: Add 2500 ml of water to the washbasin and put it into the washbasin until it warms up, soak your feet, take 1 pill each day, sooner or later, each time for 40 minutes. 3 days is a course of treatment. If not, proceed with the second course of treatment, generally not more than 2 courses. 5. 15 grams of Cnidium, Sophora flavescens 18 grams, 18 grams of hives, 40 grams of cocklebur, toad blisters or pounding plus 20 grams of white peony, Cork, 18 grams. Method: Add the above medicine into the jars and add 1000 ml of water, fry to 800 ml, filter out the dregs, then add 5 to 6 times of 40°C warm water to soak your feet for 20 to 30 minutes each time, every night, Three times in a row. 6. Sophora flavescens, white peony root, purslane, and 30 grams of plantain, 15 grams each of herb and cork, and 1-2 times daily frying. It has good effect on the application of blister type or infection. 7. White Impatiens 30 grams, 30 grams of saponin, 15 grams of pepper, optional - species, into half a catty of vinegar, after soaking for one day, before going to sleep every night to bathe for 20 minutes. After 7 consecutive days of treatment, there is a good effect on diagonalization. 8.100 grams of safflower; 500 grams of leaves. Divided into an average of 20, 1 part per day (plus 20 pepper, 2 tablespoons of salt) wrapped with gauze and boiled open - water consumption diffused to the ankle can, feet. 9. Dysmenorrhea prescription: 30 grams of roses, 30 grams of safflower, 50 grams of angelica, 30 grams of Chuanxiong, 30 grams of cassia twig, 50 grams of leaves Production method: Add the above Chinese herbal medicines to water, and cook for half an hour until 1000 ml is left. Add appropriate amount of hot water into medicine soup and keep the water temperature at 40°C-50°C. Add 2 spoons of liquor before your feet. 10. Cold Recipe: Asarum 20 grams, 20 grams of cassia twig, 30 grams of dried ginger, basil 30 grams, 30 grams of musk, 30 grams of chrysanthemum Production method: Add the above Chinese herbal medicines to water, and cook for half an hour until 1000 ml is left. Add appropriate amount of hot water into medicine soup and keep the water temperature at 40°C-50°C. 11. Chronic gastritis prescription: Guizhi 30 grams, 30 grams of dried ginger, 50 grams of leaves, basil 30 grams, 30 grams of Yuan Hu, Angelica 30 grams Production method: Add the above Chinese herbal medicines to water, and cook for half an hour until 1000 ml is left. Add appropriate amount of hot water into medicine soup and keep the water temperature at 40°C-50°C. 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