Tonic for the beginning of winter
In the winter, it is not necessary to blindly “tonic†diet to follow the "Autumn Winter," "no disturbances Yang", "empty to make up, cold and warm" ancient training, with the four seasons climate change and regulate diet. Eat less raw cold, but not too hot, targeted consumption of some yin and yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as: beef and mutton, black-bone chicken, eel, drink more milk , milk, eat radish, vegetables, tofu, fungus and so on. What needs to be noted here is that China has a vast territory, different geographical environments, different people's lifestyles, and the same winter season. The weather conditions in the northwest and southeastern coastal areas are very different. In the winter in the northwest, the weather is cold, and it is necessary to warm up the foods such as cattle, sheep, and dog meat; while in the south of the Yangtze River, although it has entered the winter, the temperature is much milder than in the northwest, and it should be supplemented with tonics. The warm taste, such as chickens, ducks, and fish, is located in a plateau mountainous area where there is less rainfall and dry weather, it should be appropriate for fruits, vegetables, and crystal sugar of Ganrun Shengjin. In addition, it should also vary from person to person because of the difference between eating meat and vegetables, people are different from men and women, body (physique) there is a debate between the actual situation of cold and heat, in line with the laws of human growth, the principles of Chinese medicine health, juvenile Re-cultivation, middle-aged re-adjustment, senior citizen protection, re-introduction. Therefore, "winter tonic" should be based on the actual situation targeted selection of cleansing, warming up, small fill, Dabu, must not blindly "tonic." Do not blindly eat dog meat Some people with weak health and suffering from arthritis and other diseases, in the winter season, it is good to eat more dog meat. But we must not blindly eat dog meat, so as not to eat rabies and contract rabies. In addition, do not drink tea after eating dog meat. Do not eat casserole regularly Because of the long heating time, the cooked food in the casserole is not conducive to digestion and absorption. In addition, due to the tight seal, odor substances in raw materials are also difficult to escape, and some valeric acid and low fat are also present in raw materials and soups, and substances that are harmful to the human body are easily generated in thermal reactions. You should not eat hot pot three First, if you eat mutton meat, you should not simply pay attention to meat tenderness. Although the seven to eight-sliced ​​mutton slices are “strengtheningâ€, they are susceptible to trichinosis. Second, it is not suitable for gluttonous hot pot soup. Hotpot soup contains a substance called "porphyrin," which is metabolized by the liver to produce uric acid, which can reduce kidney function and cause gout. Avoid eating dark spotted sweet potatoes Sweet potatoes with brown or black spots on the epidermis are the result of contamination with Alternaria. The toxins excreted by the black spot pathogens contain sweet potato ketones and sweet potato keto alcohol, which make the sweet potatoes hard and bitter and harmful to the human liver. Don't drink overheated drinks Drinking excessively high temperatures can cause extensive skin and mucous membrane damage. Do not eat too much oranges Oranges are fruits that contain more calories. Eating too much at one time can lead to "burning." If it has been "fired", use 50 grams of kelp, chopped after washing, Jianshui on behalf of the tea, you can "go to the fire." Fresh Half Shell Mussel Meat,Half Shell Mussel Meat,Frozen Cooked Mussel Meat,Frozen Mussel Shengsi Huali Aquatic Products Co.,Ltd , https://www.mytilus-edulis.com