How to add carrot to baby food supplement
When talking about carrots, everyone is naturally not unfamiliar. Carrot is rich in nutrients, the most prominent feature is rich in β-carotene. Many people think that carrots can only be eaten when they are fried! Is it really? How to eat baby food supplement to add carrots? Carrot "fried to eat" to absorb? Many people think that carrots need to be fried. The reason given is that β-carotene is fat-soluble and needs to be absorbed together with fat. It can be seen how deeply the carrots are "fried and eaten!" In fact, carrots are not eaten in order to be absorbed. Absorption of carotene does need to be absorbed together with fat, but it should be pointed out that the digestion and absorption of food in the body is a very complicated process. In the process of absorption, the gastrointestinal tract is constantly writhing and the food that is eaten As the gastro-intestinal tract continues to move, one side is fully bound to digestive enzymes, and on the other, different foods are stirred and mixed. This means that after eating a carrot, as long as it is in contact with fat in other foods in the gastrointestinal tract, it can be beneficial to absorption, whether the carrot is fried or steamed. Therefore, it is unreasonable to say that carrots have to be eaten without food. Does the carrot eat well or steamed? After the baby just added a complementary food, many parents would like to give the baby steamed carrots to eat, but I heard that I had to worry if I had to fry myself. In fact, it is not the most sensible choice to eat fried carrots. In the process of frying, many beta-carotene may be destroyed, especially if the oil temperature is high. Compared to steamed eating may be a good choice. Of course, there are people who cook porridge, and some people make oysters as side dishes. Carrots can also be made into carrot juice. How did a baby who just added a food supplement eat carrots? For a baby who has just added a complementary food, if you try carrots, it's best to steam them and make them into mud. Older children can continue to steam. Of course, you can also get a minced pork with minced meat, carrots, and carrots. Therefore, carrots do not have to be eaten in order to be absorbed. There are many ways to eat carrots. It may be necessary to change the pattern and eat nutrition and health according to specific conditions.
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