How to control diet during weight loss?
Sports: 1 Jogging: The speed is about 8~9.5km/h, and it can only run for 35 minutes at first. Later, the speed and time slowly increase and it is stable at 9km/h within 60 minutes. You can keep 5 to 6 times a week. When you are tired, give yourself a break and take a break. In addition, even if aerobic exercise is more than 20 minutes, fat consumption is more than 30 minutes, do not exceed 60 minutes, it will consume muscle protein, not worth the candle. 2 Equipment/strength training: To lose weight, it is necessary to practice strength and muscles. This is true for men and women. Men do not have to worry about practicing muscles. Do not use too much strength, upper limbs, chest, abdomen, legs, if you have conditions to exercise after exercise, then with diet to ensure that weight loss does not diminish muscles, in fact, can also improve the basal metabolism, help reduce weight, while reducing sports injuries. 3 other types of exercise. In addition to running, you can also play badminton and climb mountains. All you can do is to change the pattern in the middle so that you will not feel particularly annoying. diet: 1 breakfast: breakfast can be more appropriate to eat, a cup of yogurt, an egg, two dishes, this is my recipe 2 Lunch: 2 meals, 3 vegetarian dishes, less oil. Because I was in the school cafeteria, I couldn’t ask for too much 3 dinner: a vegetarian, a piece of peeled chicken, similar to the kind of white chicken chicken, no soy sauce, pure meat, no oil, there is a bowl of porridge. 4 snacks: more than 10 am hungry can eat an apple, hungry in the afternoon you can eat a banana, or a pineapple In fact, eating is not too little, and not too much before with me, the key is to adjust the structure, do not eat animal fat, a reasonable intake of vegetable oil, eat something particularly sweet. There are several points that I want to emphasize in particular: 1 Must eat staple food. It is totally unscientific to lose weight without eating a staple food. First of all, if you want to exercise, then the energy that the exercise consumes at first is derived from the staple food you eat. How can you exercise in a hungry state? In addition, can you not eat staple food for a lifetime? Weight loss is not a stage of time, it takes a long time to maintain and maintain, do not eat when you lose weight, and then eat and then fat will come back, so when you lose weight must also ensure a reasonable staple food intake, of course, can not eat and drink. 2 Milk tea and junk food are saying goodbye. These are unhealthy extremes that not only make you fat, but also affect your health. 3 Occasional indulgence or loss of control is inevitable, giving yourself a breathing space. It's normal to eat a little or change your recipe occasionally. Don't be too guilty. Weight loss is a long-term process. Changing one meal or two meals can't change the big trend. In conclusion, according to my personal experience, weight loss is essentially changing your previous life habits and conditions. Both sports and diet should change. And if you want to maintain the results of weight loss, this change is to be maintained for a long time, that is to say, starting from the moment you lose weight you will know that you have to say goodbye to the previous life forever and be prepared for the next year It has been so in years, years, and decades. I think people who have experienced weight loss know the pain of losing weight, and they are the most terrible, so keep insisting! And, when you are accustomed to exercising every day and are accustomed to what you eat at each meal, you will find that these previously harsh conditions have now become your lifestyle and habits. If you do not exercise, you will feel uncomfortable and eat a little more. Will feel support, at this time even if the real goal! E.N.T Instruments,Otoscope Instrument,Laryngoscope Set,Therapeutice Equipment ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.sdsmedtools.com